โ All recipes

88
Sides & Snacksยท American
Roasted Brussels Sprouts
Crispy roasted Brussels sprouts with garlic and a balsamic drizzle.
KetoPaleoWhole30Low-CarbVegan
๐งบ You have 0/4 tracked ingredients โ missing Brussels Sprouts, Olive Oil, Garlic, Salt.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb Brussels sprouts, halved~454 gโ Brussels Sprouts
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท2 cloves garlic, minced~6 gโ Garlic
- ยท1 tbsp balsamic vinegar~15 g
- ยทSalt and pepper to taste~2 gSalt
Steps
- 1Preheat the oven to 425ยฐF.
- 2Toss the sprouts with olive oil, garlic, salt and pepper.
- 3Roast cut-side down 20โ25 minutes, until crisp and browned.
- 4Drizzle with balsamic vinegar and serve.
Tips
- ๐กDon't crowd the pan โ give them room to crisp instead of steam.
Nutrition ยท 1 serving (~126 g)
๐ฅ Calories114
๐ฅฉ Protein3.7g7% DV
๐ Carbs11g4% DV
๐ฅ Fat7.1g9% DV
๐ฟ Fiber4.1g14% DV
Sugar 3.0 gSodium 222 mg
Vitamins
Vitamin K169mcg141%
Vitamin C121mg134%
Folate99mcg25%
Vitamin B60.25mg15%
Thiamin0.16mg13%
Vitamin E1.8mg12%
Riboflavin0.12mg9%
Niacin0.92mg6%
Vitamin A30mcg3%
Minerals
Manganese0.37mg16%
Copper0.11mg12%
Potassium448mg10%
Iron1.3mg7%
Phosphorus80mg6%
Magnesium25mg6%
Calcium53mg4%
Zinc0.41mg4%
Selenium1.7mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
88
88/100
Grade A
Nutrient density35/35
Protein quality8/15
Fiber8/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
sulforaphaneoleocanthalflavanols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 88 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.


