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Roasted Brussels Sprouts
Sides & Snacksยท American

Roasted Brussels Sprouts

Crispy roasted Brussels sprouts with garlic and a balsamic drizzle.

KetoPaleoWhole30Low-CarbVegan
๐Ÿงบ You have 0/4 tracked ingredients โ€” missing Brussels Sprouts, Olive Oil, Garlic, Salt.
4Serves
10mPrep
25mCook
35mTotal
EasyLevel

Ingredients

Make
4
servings

Steps

  1. 1Preheat the oven to 425ยฐF.
  2. 2Toss the sprouts with olive oil, garlic, salt and pepper.
  3. 3Roast cut-side down 20โ€“25 minutes, until crisp and browned.
  4. 4Drizzle with balsamic vinegar and serve.

Tips

  • ๐Ÿ’กDon't crowd the pan โ€” give them room to crisp instead of steam.

Nutrition ยท 1 serving (~126 g)

๐Ÿ”ฅ Calories114
๐Ÿฅฉ Protein3.7g7% DV
๐Ÿž Carbs11g4% DV
๐Ÿฅ‘ Fat7.1g9% DV
๐ŸŒฟ Fiber4.1g14% DV
Sugar 3.0 gSodium 222 mg
Vitamins
Vitamin K169mcg141%
Vitamin C121mg134%
Folate99mcg25%
Vitamin B60.25mg15%
Thiamin0.16mg13%
Vitamin E1.8mg12%
Riboflavin0.12mg9%
Niacin0.92mg6%
Vitamin A30mcg3%
Minerals
Manganese0.37mg16%
Copper0.11mg12%
Potassium448mg10%
Iron1.3mg7%
Phosphorus80mg6%
Magnesium25mg6%
Calcium53mg4%
Zinc0.41mg4%
Selenium1.7mcg3%

Estimated per serving โ€” for guidance, not a measured label.

What drives the score

88/100
Grade A
Nutrient density35/35
Protein quality8/15
Fiber8/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
โˆ’ 1 anti-nutrient penalty
Bioactives
sulforaphaneoleocanthalflavanols
โš  Moderate sodium

What's in it โ€” ingredient scores

This recipe scores 88 / A โ€” the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Brussels Sprouts
Brussels Sprouts
~454 g
Olive Oil
Olive Oil
~27 g
Garlic
Garlic
~6 g
๐Ÿง‚
balsamic vinegar
~15 g
๐Ÿซ™
Salt
~2 g