โ All recipes
71
Sides & Snacksยท American
Roasted Garlic Spread
Sweet, mellow roasted garlic mashed into a spread for bread.
VeganDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Garlic, Olive Oil, Salt, Bread +1.
4Serves
5mPrep
40mCook
45mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 garlic heads~120 gโ Garlic
- ยท2 tbsp olive oil~27 gโ Olive Oil
- ยท1 pinch salt~0 gSalt
- ยท1 baguette, sliced~250 gBread
- ยท1 tbsp chopped thyme~3 gโ Thyme
Steps
- 1Drizzle garlic heads with oil and roast at 400ยฐF for 40 minutes.
- 2Squeeze out the soft cloves and mash with salt and thyme.
- 3Spread on toasted baguette.
Nutrition ยท 1 serving (~100 g)
๐ฅ Calories277
๐ฅฉ Protein7.8g16% DV
๐ Carbs44g16% DV
๐ฅ Fat7.7g10% DV
๐ฟ Fiber2.3g8% DV
Sugar 1.9 gSodium 385 mg
Vitamins
Thiamin0.29mg24%
Vitamin B60.41mg24%
Vitamin K18mcg15%
Riboflavin0.18mg14%
Niacin2.1mg13%
Vitamin C11mg13%
Folate45mcg11%
Vitamin E1.1mg8%
Vitamin A7.0mcg1%
Minerals
Manganese0.92mg40%
Selenium14mcg26%
Copper0.15mg17%
Iron2.6mg14%
Zinc0.86mg8%
Phosphorus97mg8%
Calcium97mg7%
Magnesium17mg4%
Potassium175mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
71
71/100
Grade B
Nutrient density21/35
Protein quality8/15
Fiber4/10
Healthy fats10/10
Bioactives14/15
Glycemic impact9/10
Bioactives
allicinoleocanthalflavonoidsrosmarinic acid
What's in it โ ingredient scores
This recipe scores 71 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
