โ All recipes
78
Mainsยท American
Salmon Cakes
Pan-fried salmon patties with herbs and a crisp crust.
High-ProteinPescatarianAnti-InflammatoryDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Salmon, Breadcrumbs, Egg, Dill Weed +1.
4Serves
12mPrep
10mCook
22mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups cooked salmon, flaked~488 gโ Salmon
- ยท1/2 cup breadcrumbs~54 gBreadcrumbs
- ยท1 egg~50 gโ Egg
- ยท2 tbsp chopped dill~6 gโ Dill Weed
- ยท2 tbsp olive oil~27 gโ Olive Oil
Steps
- 1Mix salmon, breadcrumbs, egg and dill and form patties.
- 2Pan-fry in oil 3 minutes per side.
- 3Serve with lemon.
Nutrition ยท 1 serving (~156 g)
๐ฅ Calories385
๐ฅฉ Protein31g62% DV
๐ Carbs9.8g4% DV
๐ฅ Fat24g31% DV
๐ฟ Fiber0.60g2% DV
Sugar 0.93 gSodium 215 mg
Vitamins
Vitamin B123.1mcg128%
Niacin9.5mg59%
Vitamin B60.62mg36%
Vitamin D6.6mcg33%
Riboflavin0.35mg27%
Thiamin0.26mg22%
Vitamin E2.3mg15%
Folate37mcg9%
Vitamin K6.4mcg5%
Vitamin A39mcg4%
Vitamin C0.70mg1%
Minerals
Selenium43mcg78%
Phosphorus319mg26%
Copper0.15mg17%
Zinc1.3mg12%
Potassium480mg10%
Magnesium38mg9%
Iron1.6mg9%
Manganese0.14mg6%
Calcium45mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density33/35
Protein quality12/15
Fiber1/10
Healthy fats10/10
Bioactives8/15
Glycemic impact9/10
Bioactives
oleocanthal
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
