โ All recipes
89
Mainsยท American
Salmon Quinoa Bowl
Flaked salmon over quinoa with greens and avocado.
High-ProteinPescatarianAnti-InflammatoryHigh-FiberGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Salmon, Quinoa, Spinach, Avocado +1.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 salmon fillets~340 gโ Salmon
- ยท1.5 cups cooked quinoa~278 gโ Quinoa
- ยท2 cups spinach~60 gโ Spinach
- ยท1 avocado, sliced~150 gโ Avocado
- ยท2 tbsp lemon vinaigrette~30 gโ Olive Oil
Steps
- 1Bake the salmon and flake.
- 2Build bowls of quinoa, spinach and avocado.
- 3Top with salmon and vinaigrette.
Nutrition ยท 1 serving (~214 g)
๐ฅ Calories394
๐ฅฉ Protein22g45% DV
๐ Carbs20g7% DV
๐ฅ Fat25g32% DV
๐ฟ Fiber4.7g17% DV
Sugar 0.40 gSodium 95 mg
Vitamins
Vitamin B122.5mcg106%
Vitamin K85mcg71%
Niacin6.7mg42%
Vitamin B60.65mg38%
Vitamin D5.6mcg28%
Riboflavin0.36mg28%
Folate96mcg24%
Vitamin E3.5mg23%
Thiamin0.27mg23%
Vitamin A91mcg10%
Vitamin C8.3mg9%
Minerals
Selenium28mcg51%
Copper0.31mg34%
Phosphorus363mg29%
Manganese0.54mg23%
Magnesium90mg21%
Potassium770mg16%
Zinc1.6mg15%
Iron2.0mg11%
Calcium41mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
89
89/100
Grade A
Nutrient density35/35
Protein quality10/15
Fiber4/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
luteinoleocanthalanthocyanins
What's in it โ ingredient scores
This recipe scores 89 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
