โ All recipes
92
Breakfastยท American
Scrambled Tofu
A vegan scramble of crumbled tofu with turmeric and veggies.
Low-CarbHigh-ProteinAnti-InflammatoryVeganGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Tofu, Turmeric (Ground), Bell Peppers, Spinach.
2Serves
6mPrep
10mCook
16mTotal
EasyLevel
Ingredients
Make
2
servings- ยท14 oz firm tofu, crumbled~397 gโ Tofu
- ยท1/2 tsp turmeric~2 gโ Turmeric (Ground)
- ยท1/2 cup diced bell pepper~75 gโ Bell Peppers
- ยท2 cups spinach~60 gโ Spinach
- ยท2 tbsp nutritional yeast~16 g
Steps
- 1Sautรฉ pepper, then add crumbled tofu and turmeric.
- 2Cook until golden, fold in spinach.
- 3Stir in nutritional yeast.
Nutrition ยท 1 serving (~275 g)
๐ฅ Calories201
๐ฅฉ Protein21g42% DV
๐ Carbs11g4% DV
๐ฅ Fat9.6g12% DV
๐ฟ Fiber4.0g14% DV
Sugar 2.2 gSodium 63 mg
Vitamins
Thiamin2.6mg213%
Riboflavin2.5mg194%
Vitamin B62.6mg154%
Vitamin K151mcg126%
Niacin17mg105%
Vitamin B122.4mcg100%
Vitamin C56mg63%
Folate206mcg51%
Vitamin A164mcg18%
Vitamin E1.3mg9%
Minerals
Manganese1.3mg54%
Copper0.42mg47%
Selenium18mcg32%
Calcium397mg31%
Zinc3.0mg27%
Phosphorus342mg27%
Iron4.8mg26%
Magnesium86mg20%
Potassium693mg15%
Estimated per serving โ for guidance, not a measured label.
What drives the score
92
92/100
Grade A+
Nutrient density35/35
Protein quality12/15
Fiber5/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
Bioactives
curcuminluteinflavanols
What's in it โ ingredient scores
This recipe scores 92 / A+ โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
