โ All recipes
86
Sides & Snacksยท American
Maple Cinnamon Almonds
Sweet roasted almonds glazed with maple and cinnamon.
VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Almonds, Maple Syrup, Cinnamon (Ground), Salt +1.
4Serves
5mPrep
18mCook
23mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups almonds~284 gโ Almonds
- ยท3 tbsp maple syrup~60 gMaple Syrup
- ยท1 tsp cinnamon~3 gโ Cinnamon (Ground)
- ยท1 pinch salt~0 gSalt
- ยท1 pinch nutmeg~0 gโ Nutmeg (Ground)
Steps
- 1Toss almonds with maple, cinnamon, salt and nutmeg.
- 2Spread on a lined tray.
- 3Bake at 325ยฐF for 18 minutes; cool to crisp.
Nutrition ยท 1 serving (~87 g)
๐ฅ Calories452
๐ฅฉ Protein15g30% DV
๐ Carbs26g9% DV
๐ฅ Fat36g46% DV
๐ฟ Fiber6.4g23% DV
Sugar 12 gSodium 32 mg
Vitamins
Vitamin E14mg96%
Riboflavin0.46mg35%
Niacin3.2mg20%
Thiamin0.15mg13%
Vitamin B60.10mg6%
Folate14mcg4%
Vitamin K0.60mcg1%
Vitamin C0.03mg0%
Vitamin A0.10mcg0%
Minerals
Manganese2.7mg116%
Copper0.72mg80%
Magnesium175mg42%
Phosphorus388mg31%
Zinc2.8mg25%
Calcium222mg17%
Iron2.6mg15%
Potassium553mg12%
Selenium2.3mcg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
86
86/100
Grade A
Nutrient density33/35
Protein quality11/15
Fiber8/10
Healthy fats10/10
Bioactives8/15
Glycemic impact8/10
Bioactives
flavanols
What's in it โ ingredient scores
This recipe scores 86 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
