โ All recipes
67
Sides & Snacksยท American
Spinach Artichoke Dip
Warm, cheesy spinach and artichoke dip for chips or bread.
KetoLow-CarbAnti-InflammatoryVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Spinach, Artichoke, Mozzarella, Sour Cream +1.
4Serves
10mPrep
20mCook
30mTotal
EasyLevel
Ingredients
Make
4
servings- ยท- 2 cups chopped spinach~60 gโ Spinach
- ยท- 1 cup chopped artichoke hearts~120 gโ Artichoke
- ยท- 1 cup shredded mozzarella~113 gโ Mozzarella
- ยท- 1/2 cup sour cream~115 gโ Sour Cream
- ยท- 1/2 cup grated parmesan~50 gโ Parmesan
Steps
- 1Mix all the ingredients in a baking dish.
- 2Bake at 375ยฐF for 20 minutes.
- 3Serve hot and bubbly.
Nutrition ยท 1 serving (~114 g)
๐ฅ Calories201
๐ฅฉ Protein12g24% DV
๐ Carbs6.0g2% DV
๐ฅ Fat15g19% DV
๐ฟ Fiber1.8g7% DV
Sugar 1.7 gSodium 455 mg
Vitamins
Vitamin K79mcg65%
Vitamin A170mcg19%
Vitamin B120.43mcg18%
Folate53mcg13%
Riboflavin0.16mg12%
Vitamin C6.9mg8%
Vitamin B60.09mg5%
Thiamin0.05mg4%
Vitamin E0.50mg3%
Niacin0.43mg3%
Vitamin D0.12mcg1%
Minerals
Calcium339mg26%
Phosphorus221mg18%
Selenium7.3mcg13%
Zinc1.4mg12%
Copper0.08mg9%
Magnesium33mg8%
Manganese0.18mg8%
Potassium259mg6%
Iron0.83mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density30/35
Protein quality10/15
Fiber4/10
Healthy fats4/10
Bioactives10/15
Glycemic impact10/10
โ 3 anti-nutrient penalty
Bioactives
luteinflavanols
โ High saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
