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63
Sides & Snacksยท American
Stuffed Dates
Medjool dates filled with almond butter and topped with sea salt.
PaleoWhole30VeganGluten-FreeDairy-Free
๐งบ You have 0/4 tracked ingredients โ missing Date, Almond Butter, Pistachios, Salt.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท12 Medjool dates~288 gโ Date
- ยท1/4 cup almond butter~64 gโ Almond Butter
- ยท2 tbsp chopped pistachios~16 gโ Pistachios
- ยท1 pinch sea salt~0 gSalt
Steps
- 1Pit the dates and fill with almond butter.
- 2Top with pistachios.
- 3Sprinkle with sea salt.
Nutrition ยท 1 serving (~92 g)
๐ฅ Calories317
๐ฅฉ Protein5.6g11% DV
๐ Carbs58g21% DV
๐ฅ Fat10g13% DV
๐ฟ Fiber6.7g24% DV
Sugar 50 gSodium 32 mg
Vitamins
Vitamin E4.4mg29%
Riboflavin0.18mg14%
Niacin1.4mg9%
Vitamin B60.14mg8%
Thiamin0.08mg7%
Folate16mcg4%
Vitamin K2.3mcg2%
Vitamin A2.9mcg0%
Vitamin C0.10mg0%
Minerals
Copper0.47mg52%
Manganese0.61mg27%
Magnesium75mg18%
Potassium630mg13%
Phosphorus139mg11%
Calcium107mg8%
Iron1.4mg8%
Zinc0.81mg7%
Selenium1.9mcg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density19/35
Protein quality7/15
Fiber8/10
Healthy fats10/10
Bioactives10/15
Glycemic impact5/10
Bioactives
flavanolslutein
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
