โ All recipes
53
Sides & Snacksยท American
Stuffed Mini Peppers
Sweet mini peppers filled with herbed cream cheese.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Bell Peppers, Cream Cheese, Chive, Garlic +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท16 mini peppers, halved~320 gโ Bell Peppers
- ยท1 cup cream cheese~232 gCream Cheese
- ยท1/4 cup chopped chives~12 gโ Chive
- ยท2 garlic cloves, minced~6 gโ Garlic
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Mix cream cheese with chives, garlic and pepper.
- 2Fill the pepper halves.
- 3Serve chilled or bake at 375ยฐF for 12 minutes.
Nutrition ยท 1 serving (~143 g)
๐ฅ Calories234
๐ฅฉ Protein4.7g9% DV
๐ Carbs8.8g3% DV
๐ฅ Fat20g26% DV
๐ฟ Fiber1.2g4% DV
Sugar 5.9 gSodium 181 mg
Vitamins
Vitamin C97mg108%
Vitamin A297mcg33%
Vitamin B60.25mg15%
Vitamin E1.8mg12%
Vitamin K13mcg11%
Folate35mcg9%
Riboflavin0.09mg7%
Niacin0.81mg5%
Vitamin B120.12mcg5%
Thiamin0.05mg4%
Vitamin D0.07mcg0%
Minerals
Potassium287mg6%
Phosphorus72mg6%
Manganese0.12mg5%
Selenium2.7mcg5%
Calcium63mg5%
Copper0.04mg4%
Magnesium16mg4%
Zinc0.39mg4%
Iron0.48mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
53
53/100
Grade C
Nutrient density24/35
Protein quality6/15
Fiber2/10
Healthy fats4/10
Bioactives14/15
Glycemic impact6/10
โ 2 anti-nutrient penalty
Bioactives
capsaicinallicinluteinflavonoids
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 53 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
