Sides & Snacks· American

Homemade Trail Mix

Name: Homemade Trail Mix
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup mixed nuts; 1/2 cup pumpkin seeds; 1/2 cup dried cranberries; 1/3 cup dark chocolate chips; 1/2 cup raisins

A grab-and-go mix of nuts, seeds, dried fruit and dark chocolate.

VeganGluten-FreeDairy-Free

🧺 You have 0/5 tracked ingredients — missing Almonds, Pumpkin Seeds (Pepitas), Cranberries, Chocolate Chips +1.

4Serves

5mPrep

0mCook

5mTotal

EasyLevel

Ingredients

Make

servings

·1 cup mixed nuts~142 g↗ Almonds
·1/2 cup pumpkin seeds~64 g↗ Pumpkin Seeds (Pepitas)
·1/2 cup dried cranberries~55 g↗ Cranberries
·1/3 cup dark chocolate chips~56 gChocolate Chips
·1/2 cup raisins~75 g↗ Raisin

Steps

1Combine all the ingredients in a bowl.
2Toss to mix.
3Store in an airtight jar.

Nutrition · 1 serving (~98 g)

🔥 Calories491

🥩 Protein12g24% DV

🍞 Carbs46g17% DV

🥑 Fat32g41% DV

🌿 Fiber5.2g18% DV

Sugar 29 gSodium 35 mg

Vitamins

Vitamin E3.9mg26%

Riboflavin0.18mg14%

Niacin2.1mg13%

Thiamin0.13mg11%

Vitamin B60.13mg8%

Vitamin K5.8mcg5%

Folate19mcg5%

Vitamin C0.97mg1%

Minerals

Copper0.71mg79%

Manganese1.2mg53%

Magnesium153mg36%

Phosphorus353mg28%

Zinc2.6mg23%

Iron3.6mg20%

Potassium536mg11%

Selenium3.2mcg6%

Calcium61mg5%

Estimated per serving — for guidance, not a measured label.

What drives the score

79/100

Grade A

Nutrient density27/35

Protein quality10/15

Fiber7/10

Healthy fats10/10

Bioactives14/15

Glycemic impact6/10

Bioactives

anthocyaninsflavanolsresveratrolproanthocyanidins

What's in it — ingredient scores

This recipe scores 79 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

Almonds

~142 g

Pumpkin Seeds (Pepitas)

~64 g

Cranberries

~55 g

🫙

Chocolate Chips

~56 g

Raisin

~75 g

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