โ All recipes
78
Sides & Snacksยท Greek
Tzatziki
Cool Greek yogurt dip with cucumber, garlic and dill.
KetoLow-CarbMediterraneanVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Cucumber, Garlic, Lemon +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท1/2 cucumber, grated~150 gโ Cucumber
- ยท2 garlic cloves, minced~6 gโ Garlic
- ยท1 tbsp lemon juice~15 gโ Lemon
- ยท1 tbsp chopped dill~3 gโ Dill Weed
Steps
- 1Squeeze excess water from the grated cucumber.
- 2Stir everything together.
- 3Chill 30 minutes before serving.
Nutrition ยท 1 serving (~105 g)
๐ฅ Calories46
๐ฅฉ Protein5.4g11% DV
๐ Carbs4.1g1% DV
๐ฅ Fat1.0g1% DV
๐ฟ Fiber0.24g1% DV
Sugar 2.4 gSodium 20 mg
Vitamins
Vitamin B120.32mcg13%
Riboflavin0.09mg7%
Vitamin K6.2mcg5%
Vitamin C3.6mg4%
Vitamin B60.06mg4%
Thiamin0.04mg3%
Folate7.6mcg2%
Vitamin A8.8mcg1%
Niacin0.14mg1%
Vitamin E0.06mg0%
Vitamin D0.03mcg0%
Minerals
Phosphorus79mg6%
Calcium79mg6%
Selenium2.9mcg5%
Potassium167mg4%
Zinc0.38mg3%
Copper0.03mg3%
Manganese0.07mg3%
Magnesium12mg3%
Iron0.20mg1%
Estimated per serving โ for guidance, not a measured label.
What drives the score
78
78/100
Grade A
Nutrient density31/35
Protein quality12/15
Fiber2/10
Healthy fats5/10
Bioactives12/15
Glycemic impact10/10
Bioactives
allicinflavonoidslimonene
What's in it โ ingredient scores
This recipe scores 78 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
