โ All recipes
72
Sides & Snacksยท American
Veggie Sticks with Ranch
Crunchy raw vegetables with a creamy yogurt ranch dip.
KetoLow-CarbVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Carrots, Celery, Cucumber, Greek Yogurt.
4Serves
12mPrep
0mCook
12mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 carrots, cut into sticks~122 gโ Carrots
- ยท2 celery stalks, cut~80 gโ Celery
- ยท1 cucumber, cut~200 gโ Cucumber
- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท1 tbsp ranch seasoning~8 g
Steps
- 1Cut the vegetables into sticks.
- 2Stir ranch seasoning into the yogurt.
- 3Serve with the dip.
Nutrition ยท 1 serving (~164 g)
๐ฅ Calories66
๐ฅฉ Protein5.9g12% DV
๐ Carbs9.2g3% DV
๐ฅ Fat1.2g2% DV
๐ฟ Fiber1.6g6% DV
Sugar 4.8 gSodium 230 mg
Vitamins
Vitamin A277mcg31%
Vitamin K20mcg17%
Vitamin B120.33mcg14%
Riboflavin0.14mg11%
Vitamin B60.12mg7%
Folate27mcg7%
Thiamin0.06mg5%
Vitamin C4.3mg5%
Niacin0.53mg3%
Vitamin E0.33mg2%
Minerals
Calcium99mg8%
Phosphorus94mg8%
Potassium330mg7%
Manganese0.13mg6%
Copper0.05mg6%
Selenium2.8mcg5%
Zinc0.55mg5%
Magnesium20mg5%
Iron0.40mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density31/35
Protein quality12/15
Fiber6/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
โ 2 anti-nutrient penalty
Bioactives
luteinflavanols
โ High sodium
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
