โ All recipes
67
Sides & Snacksยท American
Frozen Yogurt Bark
Frozen sheet of yogurt studded with berries and granola.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Greek Yogurt, Honey, Mixed Berries, Granola +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups Greek yogurt~480 gโ Greek Yogurt
- ยท2 tbsp honey~42 gHoney
- ยท1 cup mixed berries~140 gโ Mixed Berries
- ยท1/4 cup granola~30 gGranola
- ยท1 tbsp chia seeds~12 gโ Chia Seed
Steps
- 1Mix yogurt with honey and spread on a lined tray.
- 2Scatter berries, granola and chia.
- 3Freeze 3 hours, then break into pieces.
Nutrition ยท 1 serving (~176 g)
๐ฅ Calories168
๐ฅฉ Protein14g27% DV
๐ Carbs24g9% DV
๐ฅ Fat2.6g3% DV
๐ฟ Fiber2.4g9% DV
Sugar 15 gSodium 59 mg
Vitamins
Riboflavin0.24mg18%
Vitamin B120.42mcg18%
Thiamin0.08mg7%
Vitamin C5.4mg6%
Vitamin B60.07mg4%
Folate16mcg4%
Niacin0.57mg4%
Vitamin K3.9mcg3%
Vitamin E0.39mg3%
Vitamin A2.6mcg0%
Minerals
Manganese0.47mg20%
Phosphorus218mg17%
Selenium8.7mcg16%
Calcium180mg14%
Zinc1.1mg10%
Copper0.08mg9%
Magnesium32mg8%
Potassium250mg5%
Iron0.84mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
67
67/100
Grade B
Nutrient density20/35
Protein quality11/15
Fiber5/10
Healthy fats5/10
Bioactives15/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanolsquercetinellagic acidresveratrol
What's in it โ ingredient scores
This recipe scores 67 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
