Abiyuch
Abiyuch is a nutrient-dense Andean fruit rich in fiber, vitamin C, and potassium, making it an excellent choice for digestive health and cardiovascular support.
Nutrition · per ~140 g serving · ≈ 1 medium piece
- Vitamin C75.7 mg84% DV
- Vitamin A7.0 iu<1% DV
- Iron2.3 mg13% DV
- Manganese0.25 mg11% DV
- Potassium425.6 mg9% DV
- Copper0.08 mg9% DV
- Magnesium33.6 mg8% DV
- Phosphorus65.8 mg5% DV
- Zinc0.43 mg4% DV
- Sodium28.0 mg1% DV
- Calcium11.2 mg<1% DV
- Saturated Fat0.02 g
Score · 90/100
Vitamins & minerals packed in relative to calories — the single biggest driver of the score.
How much protein it delivers, by absolute grams and per calorie.
Dietary fiber for gut health, satiety and steadier blood sugar.
Fat quality — unsaturated vs saturated, and trans-fat free.
Polyphenols, flavonoids and other beneficial plant compounds for this food group.
Low sugar with a high fiber-to-carb ratio scores best — gentler on blood sugar.
- Vitamin C60% DV
- Iron9% DV
- Manganese8% DV
- Potassium7% DV
- Copper6% DV
Overview
Abiyuch (Discaria chacaye) is a traditional Peruvian and Bolivian fruit native to the Andes, historically consumed by indigenous communities for its medicinal properties. This small fruit is remarkably nutrient-concentrated despite its low calorie content, delivering 5.3g of fiber per 100g—critical for gut health and metabolic regulation. With 54.1mg of vitamin C per 100g, abiyuch supports immune function and collagen synthesis, while its 304mg of potassium per serving contributes to blood pressure regulation and cardiovascular health. The fruit's iron content (1.61mg) is notable for a fruit, supporting oxygen transport and energy metabolism. Its combination of soluble and insoluble fiber, along with potassium and magnesium, positions abiyuch as particularly relevant for longevity through improved metabolic flexibility, reduced chronic disease risk, and enhanced nutrient absorption. The fruit's traditional use in Andean medicine for digestive and anti-inflammatory purposes aligns with modern nutritional science supporting high-fiber, potassium-rich diets for healthspan extension.
Health Benefits (5)
- Supports digestive health and metabolic functionstrongHigh fiber content (5.3g/100g) promotes beneficial gut microbiota growth, improves intestinal transit time, and enhances short-chain fatty acid production, which strengthens the gut barrier and supports metabolic health
- Supports cardiovascular and blood pressure healthstrongPotassium (304mg/100g) activates Na+/K+-ATPase pump, reducing sodium retention and arterial stiffness, while fiber reduces LDL cholesterol oxidation
- Enhances immune and antioxidant defensesstrongVitamin C (54.1mg/100g) is a cofactor for collagen synthesis and immune cell function, while supporting scavenging of reactive oxygen species
- Supports iron bioavailability and energy metabolismmoderateContains 1.61mg iron per 100g along with vitamin C, which reduces ferric iron to more absorbable ferrous form, critical for oxygen transport and mitochondrial ATP production
- Promotes mineral balance and bone health signalingmoderateCombined potassium (304mg), magnesium (24mg), and phosphorus (47mg) maintain acid-base balance and support bone remodeling signaling pathways
Food Pairings
- ·Pair with dark leafy greens (spinach, kale) because vitamin C dramatically increases non-heme iron absorption from plant sources
- ·Combine with healthy fats (avocado, olive oil, nuts) because fat-soluble vitamin A absorption is enhanced, and fiber slows gastric emptying for sustained energy
- ·Eat with fermented foods (kefir, sauerkraut) because high fiber feeds beneficial probiotics already present in fermented foods, creating synergistic gut health effects
- ·Pair with whole grains (quinoa, oats) because complementary amino acid profiles create complete protein, and combined fiber creates optimal prebiotic effect
Practical Tips
- ·Select fresh abiyuch with firm texture and slight give to pressure; store in cool, dry conditions or refrigerate to extend shelf life 2-3 weeks
- ·Consume whole or lightly processed to maximize fiber retention; avoid excessive heating which may degrade vitamin C content
- ·Aim for 100-150g servings (approximately one fruit) to obtain meaningful fiber and potassium without excess fructose; incorporate consistently rather than sporadically for gut microbiota benefits
- ·If source is dried form, rehydrate with water and consume within 2 hours to preserve vitamin C bioavailability
- ·Use as part of morning fruit-based meals to support sustained energy through fiber content and micronutrient density
Optimal Timing
Morning consumption allows the high fiber content to establish optimal feeding patterns for beneficial gut bacteria throughout the day, and vitamin C supports cortisol regulation and immune priming. Consuming with meals containing fat enhances nutrient absorption.
Abiyuch is best consumed with food rather than alone on empty stomach to optimize mineral absorption and prevent rapid blood sugar responses
Systems supported
body systems this food feedsPathways supported
biochemical reactions enabled by this foodCompared to other fruits
Per 100 g of the default form. Bars show how much higher or lower abiyuch is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
What people ask about abiyuch
What is abiyuch?
Abiyuch is classified as a fruit. Abiyuch is a nutrient-dense Andean fruit rich in fiber, vitamin C, and potassium, making it an excellent choice for digestive health and cardiovascular support.
Is abiyuch healthy?
Abiyuch scores 90/100 in Formulate, making it an exceptional choice. Its strongest contributions come from Vitamin C, Iron, Manganese. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Is abiyuch high in protein?
Not particularly. A 140 g serving provides about 2.1 g of protein (~4% of the 50 g daily value).
Is abiyuch high in fiber?
Yes — it's a high-fiber food. A 140 g serving provides about 7.4 g of fiber (~27% of the 28 g daily value).
What vitamins and minerals are in abiyuch?
In a 140 g serving, abiyuch is highest in Vitamin C (~84% DV), Iron (~13% DV), Manganese (~11% DV).
Is abiyuch keto-friendly?
Not really. A 140 g serving has about 17.2 g of net carbs (24.6 g total minus 7.4 g fiber).
When is the best time to eat abiyuch?
Best in the morning. Morning consumption allows the high fiber content to establish optimal feeding patterns for beneficial gut bacteria throughout the day, and vitamin C supports cortisol regulation and immune priming. Consuming with meals containing fat enhances nutrient absorption.
How much abiyuch should I eat?
A typical serving is around 140 g (~97 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating abiyuch alongside several other fruit sources.
What pairs well with abiyuch?
Abiyuch pairs nicely with: Pair with dark leafy greens (spinach, kale) because vitamin C dramatically increases non-heme iron absorption from plant sources; Combine with healthy fats (avocado, olive oil, nuts) because fat-soluble vitamin A absorption is enhanced, and fiber slows gastric emptying for sustained energy; Eat with fermented foods (kefir, sauerkraut) because high fiber feeds beneficial probiotics already present in fermented foods, creating synergistic gut health effects; Pair with whole grains (quinoa, oats) because complementary amino acid profiles create complete protein, and combined fiber creates optimal prebiotic effect.
Supplements that mirror Abiyuch's nutrient profile
Encyclopedia entries that supply the same signature nutrients abiyuch contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
Signature nutrients in Abiyuch
These are the nutrients abiyuchcontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.