Cherimoya
Cherimoya is a tropical fruit rich in fiber, potassium, and vitamin B6, offering a creamy texture with a mild, sweet flavor profile that supports digestive health and cardiovascular function.
Nutrition · per ~140 g serving · ≈ 1 medium piece
- Vitamin B60.48 mg28% DV
- Vitamin C17.6 mg20% DV
- Riboflavin0.18 mg14% DV
- Thiamin0.14 mg12% DV
- Folate32.2 mcg8% DV
- Niacin0.90 mg6% DV
- Vitamin E0.38 mg3% DV
- Copper0.10 mg11% DV
- Potassium401.8 mg9% DV
- Magnesium23.8 mg6% DV
- Manganese0.13 mg6% DV
- Phosphorus36.4 mg3% DV
- Iron0.38 mg2% DV
- Zinc0.22 mg2% DV
- Calcium14.0 mg1% DV
- Sodium9.8 mg<1% DV
- Saturated Fat0.33 g
- Polyunsaturated Fat0.26 g
- Monounsaturated Fat0.08 g
- Omega60.04 mg
- Polyphenols~210 mg
Score · 79/100
Vitamins & minerals packed in relative to calories — the single biggest driver of the score.
How much protein it delivers, by absolute grams and per calorie.
Dietary fiber for gut health, satiety and steadier blood sugar.
Fat quality — unsaturated vs saturated, and trans-fat free.
Polyphenols, flavonoids and other beneficial plant compounds for this food group.
Low sugar with a high fiber-to-carb ratio scores best — gentler on blood sugar.
- Vitamin B620% DV
- Vitamin C14% DV
- Riboflavin10% DV
- Thiamin8% DV
- Copper8% DV
Overview
Cherimoya (Annona cherimola), native to the Andean highlands of South America, is often called the 'custard apple' due to its creamy texture and subtle flavor. This nutrient-dense fruit provides 3g of dietary fiber per 100g, supporting healthy gut microbiota and stable blood glucose levels—critical for longevity. Its notable potassium content (287mg per 100g) supports cardiovascular regulation and helps maintain healthy blood pressure. Cherimoya contains several bioactive compounds including kaurenoic acid and acetogenins, though human clinical evidence is limited. The fruit's B-vitamin profile, particularly B6 (0.345mg), supports neurotransmitter synthesis and energy metabolism. At only 75 calories per 100g with minimal fat and sodium, cherimoya fits well into calorie-conscious longevity protocols. The combination of soluble and insoluble fiber promotes satiety and supports metabolic health. While tropical fruits are often overlooked in Western diets, cherimoya's nutrient density and low glycemic impact make it valuable for healthy aging, particularly for supporting cognitive function, digestive resilience, and cardiovascular health.
Health Benefits (4)
- Supports digestive health and stable blood glucose controlstrongThe 3g of dietary fiber per 100g, primarily soluble fiber, slows gastric emptying and reduces glucose spikes while feeding beneficial gut bacteria that produce short-chain fatty acids
- Promotes cardiovascular health and blood pressure regulationstrongHigh potassium content (287mg/100g) supports vasodilation and sodium-potassium balance, while low sodium minimizes hypertension risk
- Supports cognitive function and neurotransmitter synthesismoderateVitamin B6 (0.345mg) is essential for dopamine, serotonin, and GABA synthesis; folate supports homocysteine metabolism, reducing cognitive decline risk
- Provides antioxidant and anti-inflammatory supportmoderateVitamin C (12.6mg) and phenolic compounds reduce oxidative stress and systemic inflammation markers associated with aging
Food Pairings
- ·Pair with Greek yogurt or kefir because the soluble fiber in cherimoya enhances probiotic colonization and produces butyrate, amplifying gut barrier function
- ·Combine with almonds or walnuts because healthy fats improve absorption of fat-soluble micronutrients and provide sustained energy release
- ·Mix with leafy greens (spinach, kale) because cherimoya's vitamin C significantly enhances non-heme iron absorption from the greens, supporting hemoglobin synthesis
Practical Tips
- ·Select cherimoyas that yield slightly to gentle pressure but aren't mushy; refrigerate ripe fruit and consume within 2-3 days to preserve nutrient density
- ·Scoop flesh directly with a spoon and discard the large, inedible seeds to avoid accidental ingestion of potentially toxic compounds in the seed coat
- ·Add to smoothies with cinnamon and ginger to enhance postprandial glucose control and reduce inflammation, or consume as-is for maximum nutrient retention
Optimal Timing
Consuming cherimoya at midday provides sustained energy release from complex carbohydrates and fiber, supports stable afternoon glucose levels, and the potassium aids post-lunch cardiovascular recovery without interfering with evening melatonin synthesis
- · late evening—the moderate natural sugars may elevate evening glucose when insulin sensitivity is declining
Safe to consume post-workout due to moderate carbohydrate content and potassium for recovery, but not ideal as primary post-exercise carbohydrate source
Systems supported
body systems this food feedsPathways supported
biochemical reactions enabled by this foodCompared to other fruits
Per 100 g of the default form. Bars show how much higher or lower cherimoya is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
What people ask about cherimoya
What is cherimoya?
Cherimoya is classified as a fruit. Cherimoya is a tropical fruit rich in fiber, potassium, and vitamin B6, offering a creamy texture with a mild, sweet flavor profile that supports digestive health and cardiovascular function.
Is cherimoya healthy?
Cherimoya scores 79/100 in Formulate, making it a solid choice. Its strongest contributions come from Vitamin B6, Vitamin C, Riboflavin. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Is cherimoya high in protein?
Not particularly. A 140 g serving provides about 2.2 g of protein (~4% of the 50 g daily value).
Is cherimoya high in fiber?
It's a moderate source of fiber. A 140 g serving provides about 4.2 g of fiber (~15% of the 28 g daily value).
What vitamins and minerals are in cherimoya?
In a 140 g serving, cherimoya is highest in Vitamin B6 (~28% DV), Vitamin C (~20% DV), Riboflavin (~14% DV), Thiamin (~12% DV), Copper (~11% DV).
Is cherimoya keto-friendly?
Not really. A 140 g serving has about 20.6 g of net carbs (24.8 g total minus 4.2 g fiber).
When is the best time to eat cherimoya?
Best in the midday. Consuming cherimoya at midday provides sustained energy release from complex carbohydrates and fiber, supports stable afternoon glucose levels, and the potassium aids post-lunch cardiovascular recovery without interfering with evening melatonin synthesis
How much cherimoya should I eat?
A typical serving is around 140 g (~105 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating cherimoya alongside several other fruit sources.
What pairs well with cherimoya?
Cherimoya pairs nicely with: Pair with Greek yogurt or kefir because the soluble fiber in cherimoya enhances probiotic colonization and produces butyrate, amplifying gut barrier function; Combine with almonds or walnuts because healthy fats improve absorption of fat-soluble micronutrients and provide sustained energy release; Mix with leafy greens (spinach, kale) because cherimoya's vitamin C significantly enhances non-heme iron absorption from the greens, supporting hemoglobin synthesis.
Supplements that mirror Cherimoya's nutrient profile
Encyclopedia entries that supply the same signature nutrients cherimoya contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
Signature nutrients in Cherimoya
These are the nutrients cherimoyacontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.