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Foods High in Calcium

49 whole foods ranked by how much Calcium a typical serving delivers, shown as a percentage of the 1300 mg daily value (≥10% per serving = a good source). Bone mineralization, muscle contraction, neuronal signaling.

What Calcium does in the body →
  1. 1
    Tofu
    Legume
    47% DV
    615 mg / 90 g
    90
  2. 2
    Fresco (Solid)
    Dairy
    44% DV
    566 mg / 100 g
    58
  3. 3
    Oaxaca
    Dairy
    39% DV
    505 mg / 100 g
    61
  4. 4
    Green Tea (Matcha)
    Beverages
    32% DV
    420 mg / 100 g
    94
  5. 5
    Fireweed
    Vegetable
    28% DV
    365 mg / 85 g
    93
  6. 6
    Parmesan
    Dairy
    27% DV
    355 mg / 30 g
    68
  7. 7
    Parmesan Cheese
    Dairy
    27% DV
    355 mg / 30 g
    68
  8. 8
    Sardines
    Seafood
    25% DV
    325 mg / 85 g
    88
  9. 9
    Grape Leave
    Vegetable
    24% DV
    309 mg / 85 g
    94
  10. 10
    Roselle
    Fruit
    23% DV
    301 mg / 140 g
    80
  11. 11
    Kefir
    Dairy
    22% DV
    292 mg / 245 g
    77
  12. 12
    Buttermilk
    Dairy
    22% DV
    288 mg / 240 g
    64
  13. 13
    Yogurt
    Dairy
    21% DV
    272 mg / 245 g
    81
  14. 14
    Greek Yogurt
    Dairy
    21% DV
    270 mg / 245 g
    75
  15. 15
    Swiss Cheese Slice
    Dairy
    21% DV
    267 mg / 30 g
    64
  16. 16
    Lambsquarter
    Vegetable
    20% DV
    263 mg / 85 g
    94
  17. 17
    Seaweed
    Vegetable
    20% DV
    254 mg / 85 g
    91
  18. 18
    Prickly Pear
    Fruit
    19% DV
    252 mg / 140 g
    89
  19. 19
    Milk
    Dairy
    19% DV
    242 mg / 240 g
    64
  20. 20
    Collard
    Vegetable
    18% DV
    235 mg / 85 g
    90
  21. 21
    Epazote
    Vegetable
    18% DV
    234 mg / 85 g
    90
  22. 22
    Cheese
    Dairy
    18% DV
    240 mg / 30 g
    73
  23. 23
    Cheddar Cheese
    Dairy
    17% DV
    216 mg / 30 g
    70
  24. 24
    Provolone Cheese
    Dairy
    17% DV
    227 mg / 30 g
    63
  25. 25
    Monterey Jack Cheese
    Dairy
    17% DV
    224 mg / 30 g
    61
  26. 26
    Mozzarella
    Dairy
    17% DV
    219 mg / 30 g
    61
  27. 27
    Cotija (Solid)
    Dairy
    16% DV
    210 mg / 30 g
    58
  28. 28
    Natto
    Legume
    15% DV
    195 mg / 90 g
    90
  29. 29
    Winged Bean Leave
    Vegetable
    15% DV
    190 mg / 85 g
    84
  30. 30
    Dry White Cheese
    Dairy
    15% DV
    195 mg / 30 g
    59
  31. 31
    Mustard Spinach
    Vegetable
    14% DV
    179 mg / 85 g
    95
  32. 32
    Lemon Peel
    Fruit
    14% DV
    188 mg / 140 g
    92
  33. 33
    Jute
    Vegetable
    14% DV
    177 mg / 85 g
    84
  34. 34
    Amaranth Leave
    Vegetable
    14% DV
    183 mg / 85 g
    78
  35. 35
    Cheese; American
    Dairy
    14% DV
    185 mg / 30 g
    53
  36. 36
    Arugula
    Vegetable
    13% DV
    173 mg / 85 g
    89
  37. 37
    Chia Seed
    Grain
    13% DV
    167 mg / 28 g
    81
  38. 38
    Lupin
    Legume
    12% DV
    158 mg / 90 g
    95
  39. 39
    Turnip Green
    Vegetable
    12% DV
    162 mg / 85 g
    93
  40. 40
    Dandelion Green
    Vegetable
    12% DV
    159 mg / 85 g
    92
  41. 41
    Drumstick Leave
    Vegetable
    12% DV
    157 mg / 85 g
    88
  42. 42
    Garlic
    Vegetable
    12% DV
    154 mg / 85 g
    88
  43. 43
    Soybean
    Vegetable
    12% DV
    160 mg / 85 g
    86
  44. 44
    Poultry
    Meat
    12% DV
    159 mg / 85 g
    65
  45. 45
    Mozzarella Cheese
    Dairy
    12% DV
    152 mg / 30 g
    64
  46. 46
    Nopale
    Vegetable
    11% DV
    139 mg / 85 g
    90
  47. 47
    Anchovy
    Seafood
    10% DV
    125 mg / 85 g
    95
  48. 48
    Mungo Bean
    Legume
    10% DV
    124 mg / 90 g
    93
  49. 49
    Mothbean
    Legume
    10% DV
    135 mg / 90 g
    81
Keep exploring:All nutrients →·Whole-foods catalog →·Calcium reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 1300 mg daily value. Educational reference, not medical advice.