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Foods High in Vitamin A

14 whole foods ranked by how much Vitamin A a typical serving delivers, shown as a percentage of the 900 mcg daily value (≥10% per serving = a good source). Retinal function, immune response, skin and mucous membrane health.

What Vitamin A does in the body →
  1. 1
    Goji Berries
    Fruit
    296% DV
    2660 mcg / 140 g
    94
  2. 2
    Açaí Berries
    Fruit
    117% DV
    1050 mcg / 140 g
    91
  3. 3
    Egg Yolk
    Eggs
    42% DV
    381 mcg / 100 g
    78
  4. 4
    Liquid Egg Yolk (Plain
    Dairy
    42% DV
    380 mcg / 100 g
    78
  5. 5
    Romaine Lettuce
    Vegetable
    41% DV
    371 mcg / 85 g
    91
  6. 6
    Lettuce
    Vegetable
    35% DV
    315 mcg / 85 g
    91
  7. 7
    Green Tea (Matcha)
    Beverages
    32% DV
    291 mcg / 100 g
    94
  8. 8
    Cantaloupe
    Fruit
    26% DV
    237 mcg / 140 g
    75
  9. 9
    Fresco (Solid)
    Dairy
    22% DV
    200 mcg / 100 g
    58
  10. 10
    Bok Choy
    Vegetable
    21% DV
    190 mcg / 85 g
    91
  11. 11
    Oaxaca
    Dairy
    20% DV
    179 mcg / 100 g
    61
  12. 12
    Liquid Whole Egg (Plain
    Dairy
    18% DV
    160 mcg / 100 g
    78
  13. 13
    Heavy Cream
    Dairy
    14% DV
    123 mcg / 30 g
    26
  14. 14
    Butter
    Dairy
    11% DV
    95.8 mcg / 14 g
    17
Keep exploring:All nutrients →·Whole-foods catalog →·Vitamin A reference →

Amounts are for one typical serving (FDA/USDA reference portion) of the food's default form. %DV is relative to the 900 mcg daily value. Educational reference, not medical advice.