scored 58/100
Java plum (Syzygium cumini) is a dark purple tropical fruit rich in vitamin C and polyphenols, offering antioxidant and anti-inflammatory benefits with minimal caloric density.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 58.
Native to the Indian subcontinent and Southeast Asia, java plum has been used in traditional Ayurvedic medicine for centuries. This low-calorie fruit (60 kcal/100g) provides notable vitamin C content (14.3mg) and bioactive polyphenols including anthocyanins and ellagic acid, which contribute to its deep purple coloration. Java plum's unique nutritional profile emphasizes polyphenolic compounds over fiber, making it particularly valuable for antioxidant protection and metabolic health. The fruit contains jambolan, a compound traditionally studied for glucose metabolism support. Its potassium content (79mg) supports cardiovascular function, while the minimal sodium and low glycemic impact make it suitable for blood pressure and metabolic management. Java plum represents a calorie-efficient way to obtain polyphenolic antioxidants, supporting cellular aging reduction and inflammation modulation—key mechanisms in longevity nutrition. The fruit's traditional use in regulating blood sugar and supporting digestive health aligns with emerging research on anthocyanin-rich fruits and metabolic resilience.
Anthocyanins and ellagic acid neutralize free radicals and reduce oxidative stress, protecting cellular DNA and supporting longevity pathways
Polyphenolic compounds including jambolan may improve insulin sensitivity and reduce postprandial glucose spikes
Potassium supports vasodilation and blood pressure regulation; anthocyanins reduce vascular inflammation
Polyphenols exhibit antimicrobial properties and may promote beneficial gut microbiota composition
Consuming java plum with or shortly after lunch provides polyphenolic antioxidants during peak digestion and metabolic activity, supporting postprandial glucose control and sustained nutrient absorption
Breaks a fast
May be consumed anytime; midday pairing with protein/fat-containing meals optimizes polyphenol absorption and glucose stability
Per 100 g of the default form. Bars show how much higher or lower java-plum is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
Java-Plum is classified as a fruit. Java plum (Syzygium cumini) is a dark purple tropical fruit rich in vitamin C and polyphenols, offering antioxidant and anti-inflammatory benefits with minimal caloric density.
Java-Plum scores 58/100 in Formulate, making it a limited choice nutritionally. Its strongest contributions come from Vitamin C, Magnesium, Potassium. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 1 g of protein (~2% of the 50 g daily value).
Not really. A 140 g serving provides about 0 g of fiber (~0% of the 28 g daily value).
In a 140 g serving, java-plum is highest in Vitamin C (~22% DV).
Not really. A 140 g serving has about 21.8 g of net carbs (21.8 g total minus 0 g fiber).
Best in the midday. Consuming java plum with or shortly after lunch provides polyphenolic antioxidants during peak digestion and metabolic activity, supporting postprandial glucose control and sustained nutrient absorption
A typical serving is around 140 g (~84 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating java-plum alongside several other fruit sources.
Java-Plum pairs nicely with: Pair with unsweetened yogurt because probiotics synergize with polyphenols to enhance gut barrier function and microbiota diversity; Combine with almonds or walnuts because fat-soluble polyphenol absorption improves with dietary fat, enhancing antioxidant bioavailability; Mix with dark leafy greens (spinach, kale) because complementary polyphenols and minerals amplify antioxidant and cardiovascular benefits; Eat alongside cinnamon because cinnamon enhances glucose metabolism effects and provides additional anti-inflammatory compounds.
Encyclopedia entries that supply the same signature nutrients java-plum contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients java-plumcontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.