scored 88/100
Peas and onion is a classic vegetable combination offering lean protein, fiber, and antioxidant compounds with a low caloric density suitable for longevity-focused diets.
5.3 g net carbs after fiber.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 88.
Less a 2.0 anti-nutrient penalty (high sodium).
Peas and onion represent a traditionally paired vegetable combination found across European, Asian, and North American cuisines. Peas contribute plant-based protein (3.28g per 100g), making them one of the higher-protein vegetables, while delivering dietary fiber essential for gut microbiome health and satiety. Onions provide quercetin, a flavonoid with documented anti-inflammatory properties. Together, this combination delivers niacin (1.28mg) for metabolic function and iron (0.87mg) for oxygen transport. The relatively high sodium content (442mg) suggests this may be measured in processed or cooked preparations; fresh versions contain less. For longevity, the fiber-to-calorie ratio (2.3g fiber per 51 calories) supports healthy aging by promoting stable blood glucose, reducing cardiovascular disease risk, and supporting healthy weight maintenance. The polyphenol content from onions has been associated with reduced inflammation markers in aging populations. This combination is particularly valuable in plant-forward diets for meeting protein needs while maintaining metabolic flexibility.
Dietary fiber reduces LDL cholesterol absorption; quercetin in onions inhibits oxidative stress and platelet aggregation, reducing atherosclerosis risk
High fiber content slows carbohydrate absorption; resistant starch in cooled peas improves insulin sensitivity
Quercetin and other phenolic compounds reduce pro-inflammatory cytokines implicated in aging and age-related diseases
Combination of protein and fiber increases gastric distension signals and promotes prolonged satiety hormones
Phosphorus, magnesium, and small amounts of calcium work synergistically in bone matrix formation
The protein and fiber combination provides sustained energy and satiety through afternoon; midday consumption allows better glucose stability for post-lunch energy dip. Timing allows adequate time for prebiotic resistant starch to reach the colon.
Breaks a fast
Can be consumed anytime except during strict fasting windows due to caloric and macronutrient content
Per 100 g of the default form. Bars show how much higher or lower peas and onion is than the average across 137 peer foods in this category. Green means a favorable direction; amber means the opposite.
Peas And Onion is classified as a vegetable. Peas and onion is a classic vegetable combination offering lean protein, fiber, and antioxidant compounds with a low caloric density suitable for longevity-focused diets.
Peas And Onion scores 88/100 in Formulate, making it a great choice. Its strongest contributions come from Sodium, Copper, Manganese. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 85 g serving provides about 2.8 g of protein (~6% of the 50 g daily value).
Not really. A 85 g serving provides about 2 g of fiber (~7% of the 28 g daily value).
In a 85 g serving, peas and onion is highest in Sodium (~16% DV).
Sometimes — it depends on your daily carb budget. A 85 g serving has about 5.3 g of net carbs (7.3 g total minus 2 g fiber).
Best in the midday. The protein and fiber combination provides sustained energy and satiety through afternoon; midday consumption allows better glucose stability for post-lunch energy dip. Timing allows adequate time for prebiotic resistant starch to reach the colon.
A typical serving is around 85 g (~43 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating peas and onion alongside several other vegetable sources.
Peas And Onion pairs nicely with: Pair with olive oil because fat-soluble absorption of quercetin and fat-soluble vitamins increases dramatically with dietary fat; Combine with leafy greens like spinach because the vitamin C (3mg) enhances non-heme iron absorption from the combination; Pair with whole grains (brown rice, quinoa) because complementary amino acids create a complete protein profile superior to either alone; Combine with garlic and turmeric because allicin and curcumin amplify anti-inflammatory effects through polyphenol synergy.
High sodium.
Encyclopedia entries that supply the same signature nutrients peas and onion contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients peas and onioncontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.