scored 82/100
Rose-apple is a low-calorie, water-rich tropical fruit with mild sweetness and crisp texture, providing notable vitamin C and potassium for cardiovascular and immune support.
Representative amounts for this food, not measured for this item. Real content varies widely by variety, ripeness and storage.
These are the scored components, not a sum: the published score also reflects normalisation across the catalog, so the parts above will not add to 82.
Rose-apple (Syzygium jambos), also known as jambol or Java apple, is a bell-shaped tropical fruit native to Southeast Asia and widely cultivated in warm climates. With only 25 calories per 100g and 95% water content, it represents an excellent choice for calorie-conscious longevity diets. The fruit delivers 22.3mg of vitamin C per 100g—approximately 25% of daily needs—supporting collagen synthesis, immune function, and antioxidant defense against age-related cellular damage. Its potassium content (123mg/100g) contributes to healthy blood pressure regulation and cardiovascular function, critical factors in aging populations. Rose-apple contains polyphenolic compounds including ellagic acid and gallic acid, which preliminary research suggests may have anti-inflammatory and antioxidant properties. The negligible fiber content (0g reported) suggests the need for pairing with fiber-rich foods. Rose-apple's high water content promotes hydration and satiety with minimal caloric burden, making it ideal for weight management during aging. Traditional use in Ayurvedic and Southeast Asian medicine for metabolic and digestive support warrants further scientific investigation. The fruit's nutrient density relative to caloric load makes it particularly valuable in longevity-focused eating patterns emphasizing nutrient sufficiency without caloric excess.
Vitamin C (22.3mg/100g) acts as a cofactor for collagen synthesis and immune cell function, while polyphenols scavenge free radicals that accumulate with age
Potassium content (123mg/100g) supports sodium-potassium pump function, promoting vasodilation and healthy blood pressure, while polyphenols may reduce arterial stiffness
Ellagic acid and gallic acid in rose-apple demonstrate anti-inflammatory activity in cell and animal studies, potentially reducing chronic inflammation associated with aging
95% water content with minimal calories supports cellular hydration and satiety signaling, promoting metabolic efficiency without glucose spikes
Rose-apple's low glycemic load, high water content, and minimal caloric density make it suitable throughout the day. Morning consumption supports hydration and vitamin C uptake; midday snacking promotes satiety without energy crashes; evening consumption poses no sleep disruption risk due to negligible caffeine and low sugar content.
Fasting-compatible
The 5.7g carbohydrates per 100g (primarily simple sugars) are minimal enough not to significantly break a fast, though water consumption is encouraged alongside the fruit.
Per 100 g of the default form. Bars show how much higher or lower rose-apple is than the average across 95 peer foods in this category. Green means a favorable direction; amber means the opposite.
Rose-Apple is classified as a fruit. Rose-apple is a low-calorie, water-rich tropical fruit with mild sweetness and crisp texture, providing notable vitamin C and potassium for cardiovascular and immune support.
Rose-Apple scores 82/100 in Formulate, making it a great choice. Its strongest contributions come from Vitamin C, Niacin, Potassium. The score blends nutrient density, fiber, healthy fats, protein quality, bioactive compounds, and glycemic impact.
Not particularly. A 140 g serving provides about 0.8 g of protein (~2% of the 50 g daily value).
Not really. A 140 g serving provides about 0 g of fiber (~0% of the 28 g daily value).
In a 140 g serving, rose-apple is highest in Vitamin C (~35% DV).
Sometimes — it depends on your daily carb budget. A 140 g serving has about 8 g of net carbs (8 g total minus 0 g fiber).
Best any time of day. Rose-apple's low glycemic load, high water content, and minimal caloric density make it suitable throughout the day. Morning consumption supports hydration and vitamin C uptake; midday snacking promotes satiety without energy crashes; evening consumption poses no sleep disruption risk due to negligible caffeine and low sugar content.
A typical serving is around 140 g (~35 kcal), based on the FDA's Reference Amount Customarily Consumed for this food category. There's no fixed daily target — most adults benefit from rotating rose-apple alongside several other fruit sources.
Rose-Apple pairs nicely with: Pair with leafy greens (spinach, kale) because vitamin C enhances non-heme iron absorption from plant sources, addressing the minimal iron content in rose-apple alone; Combine with nuts or seeds (almonds, pumpkin seeds) because fat-soluble vitamin A in rose-apple (17 IU) requires dietary fat for absorption, and seeds add fiber missing in the fruit; Mix with Greek yogurt or cottage cheese because protein complements rose-apple's carbohydrates for stable blood sugar and sustained satiety, while calcium synergizes for bone health; Pair with ginger or turmeric because these anti-inflammatory rhizomes synergize with rose-apple's polyphenols for enhanced anti-inflammatory and antioxidant effects.
Encyclopedia entries that supply the same signature nutrients rose-apple contributes. Click through to see clinical dose ranges, evidence quality, and bioavailable forms.
These are the nutrients rose-applecontributes meaningfully toward (≥10% DV per 100 g serving). Click one to see what it does in the body, which supplements concentrate it, and which other foods are top sources.