Add your supplements, foods, meals — and any medications you take — to see how they interact. Findings are grouped by severity: what to avoid, what needs care or timing, and what actually works better together.
GABA (Supplemental): CNS depressants may be additive
Hops: CNS depressants (benzodiazepines, alcohol, opioids) — additive sedation
Magnesium can bind these drugs and reduce their absorption.
Why: Cation chelation in the gut.
→ Separate magnesium from these medications by 2–4 hours.
GABA (Supplemental) pairs well with Magnesium.
