Also known as: Humulus lupulus, Hop strobiles, Lupulin
Traditional sleep and anxiety herb from the brewing plant. Most consistently effective when combined with valerian.
No clear cycling needed; safe for ongoing use
Avoid in hormone-sensitive conditions due to phytoestrogen content
We haven’t curated landmark studies for Hopsyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Most positive RCTs use hops + valerian combinations; standalone evidence is limited. Traditional use is extensive.
Avoid — insufficient safety data plus phytoestrogen activity
No significant concerns at typical doses
Other ingredients in the Sleep category.
Formulate Research Team. (2026, September). Hops — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/hops
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.