Add your supplements, foods, meals — and any medications you take — to see how they interact. Findings are grouped by severity: what to avoid, what needs care or timing, and what actually works better together.
High-dose vitamin E can increase bleeding risk with blood thinners.
Why: Mild antiplatelet effect at high doses.
→ Avoid high doses without prescriber guidance.
Vitamin B1 (Thiamine): Loop diuretics deplete
Acetyl-L-Carnitine (ALCAR): Blood thinners
Acetyl-L-Carnitine (ALCAR): Thyroid meds
Alpha-Lipoic Acid (ALA): Diabetes meds - enhance effect
Magnesium can bind these drugs and reduce their absorption.
Why: Cation chelation in the gut.
→ Separate magnesium from these medications by 2–4 hours.
Vitamin B1 (Thiamine) pairs well with Magnesium.
Acetyl-L-Carnitine (ALCAR) pairs well with Alpha-Lipoic Acid (ALA).
