Also known as: German chamomile, Matricaria chamomilla, Chamomile (Digestive/Calming), Roman chamomile, Chamomile Powder (Matricaria chamomilla)
Chamomile is a traditional herbal remedy with mild sedative and anxiolytic properties, supported by moderate clinical evidence for sleep quality and relaxation. Multiple studies suggest benefits for anxiety and digestive comfort, though effects are generally modest.
Safe long-term
Gentle option
We haven’t curated landmark studies for Chamomileyet — one-click into the primary literature here. PubMed (RCTs) is usually the highest-signal starting point.
Traditional use, moderate evidence
Consult healthcare provider
No concerns
Other ingredients in the Sleep category.
Formulate Research Team. (2026, September). Chamomile — Evidence-Based Supplement Guide. Formulate Supplement Encyclopedia. https://app.formulate-health.app/learning/supplements/chamomile
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.