Lemon Balm
Nootropic
Also known as: Melissa, Melissa officinalis
B
Grade B💊 300-600 mg Cyracos or equivalent🎯 4 primary uses🔗 3 synergies⚠️ Review warnings
Overview
Gentle calming herb improving focus by reducing anxiety. Safe and pleasant-tasting.
Primary Uses
Calm focusAnxietySleep supportCognitive function
Dosage
Typical range
300-600 mg Cyracos or equivalent
Timing
Any time; higher dose evening
With food
Optional
Duration
Safe long-term
Special Populations
Mild anxiety, sleep support
Mechanism of Action
- • GABA transaminase inhibition
- • Acetylcholine receptor activity
- • Mild sedative
Evidence Quality
Evidence Grade B
Gentle anxiolytic with cognitive benefits
Safety & Contraindications
Serious Warnings
- • None
Contraindications
- • None
Common Side Effects
- • Drowsiness at high doses
Pregnancy & Breastfeeding
Consult healthcare provider
Liver & Kidney Notes
Safe
Interactions
💊 Medications
- • Sedatives
- • Thyroid medications
🧪 Supplements
- • Works with L-theanine
🍽️ Food & Alcohol
- • No interactions
Stacking & Synergies
Pairs Well With
L-theanineChamomilePassionflower
Avoid Combining With
None
Best Goal Synergies
Calm focusMild anxiety
Buying Guide
What to Look For
- • Cyracos or standardized
Standardization Markers
Rosmarinic acid content
Adulteration risk
Low
Practical Notes
- • Very safe and gentle
- • Good for anxiety-related focus issues
Tags
nootropicanxiolyticsleepgentle
Frequently Asked About Lemon Balm
How much Lemon Balm should I take?
The typical effective range is 300-600 mg Cyracos or equivalent. Individual needs vary based on age, body weight, diet, and goals — start at the lower end and adjust based on response. Always consult a healthcare provider before starting a new supplement.
When is the best time to take Lemon Balm?
Any time; higher dose evening. Consistency matters more than perfect timing — pick a daily anchor (e.g. with breakfast or before bed) and stick with it.
Should I take Lemon Balm with food?
Optional.
Does Lemon Balm interact with medications?
Yes — known interactions include Sedatives and Thyroid medications. If you take any prescription medication, talk to your doctor or pharmacist before starting Lemon Balm.
What does Lemon Balm pair well with?
Lemon Balm stacks well with L-theanine, Chamomile, and Passionflower — these combinations either improve absorption or work synergistically toward common goals.
Who should not take Lemon Balm?
Lemon Balm should be avoided or used with caution by people with None. Pregnant or breastfeeding women should consult a healthcare provider before use.
What are the side effects of Lemon Balm?
Most people tolerate Lemon Balm well. The most commonly reported side effects are Drowsiness at high doses. Side effects are usually dose-dependent — lowering the dose often resolves them.
Educational content based on published research and our scoring methodology. Not medical advice — consult a qualified healthcare provider before starting, stopping, or changing supplements, especially if you take medications, are pregnant, or have a medical condition.