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56
Breakfast· Brazilian
Açaí Bowl
Thick blended açaí topped with granola, banana and berries.
Anti-InflammatoryVegetarianGluten-FreeDairy-Free
🧺 You have 0/5 tracked ingredients — missing Açaí Berries, Banana, Blueberries, Granola +1.
1Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
1
serving- ·1 packet frozen açaí~100 g↗ Açaí Berries
- ·1 banana~118 g↗ Banana
- ·1/2 cup frozen blueberries~74 g↗ Blueberries
- ·1/4 cup granola~30 gGranola
- ·1 tbsp honey~21 gHoney
Steps
- 1Blend açaí with half the banana and the blueberries until thick.
- 2Pour into a bowl.
- 3Top with granola, sliced banana and honey.
Nutrition · 1 serving (~343 g)
🔥 Calories415
🥩 Protein6.4g13% DV
🍞 Carbs79g29% DV
🥑 Fat11g14% DV
🌿 Fiber8.7g31% DV
Sugar 47 gSodium 60 mg
Vitamins
Vitamin B60.61mg36%
Vitamin C27mg30%
Vitamin K30mcg25%
Riboflavin0.28mg22%
Thiamin0.25mg21%
Vitamin E2.6mg18%
Niacin2.6mg16%
Folate46mcg11%
Vitamin A23mcg3%
Minerals
Manganese2.1mg92%
Copper0.46mg51%
Magnesium85mg20%
Potassium704mg15%
Iron2.5mg14%
Zinc1.5mg13%
Phosphorus164mg13%
Selenium7.1mcg13%
Calcium69mg5%
Estimated per serving — for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density18/35
Protein quality5/15
Fiber6/10
Healthy fats9/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it — ingredient scores
This recipe scores 56 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
