Baking & Pastries· American

Almond Flour Zucchini Bread

Name: Almond Flour Zucchini Bread
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups grated zucchini; 2.5 cups almond flour; 1/3 cup maple syrup; 3 eggs; 1 tsp cinnamon

A grain-free, gluten-free zucchini loaf sweetened with maple.

VegetarianGluten-Free

🧺 You have 0/5 tracked ingredients — missing Zucchini, Almonds, Maple Syrup, Egg +1.

4Serves

10mPrep

45mCook

55mTotal

EasyLevel

Ingredients

Make

servings

·- 2 cups grated zucchini~240 g↗ Zucchini
·- 2.5 cups almond flour~240 g↗ Almonds
·- 1/3 cup maple syrup~80 gMaple Syrup
·- 3 eggs~150 g↗ Egg
·- 1 tsp cinnamon~3 g↗ Cinnamon (Ground)

Steps

1Whisk eggs and maple, stir in zucchini.
2Fold in almond flour and cinnamon.
3Bake at 350°F for 45 minutes.

Nutrition · 1 serving (~178 g)

🔥 Calories465

🥩 Protein18g36% DV

🍞 Carbs29g10% DV

🥑 Fat34g43% DV

🌿 Fiber7.5g27% DV

Sugar 16 gSodium 61 mg

Vitamins

Vitamin E10mg67%

Riboflavin0.59mg45%

Niacin4.9mg30%

Vitamin B120.38mcg16%

Thiamin0.17mg14%

Vitamin B60.20mg12%

Folate46mcg12%

Vitamin C8.5mg9%

Vitamin A67mcg7%

Vitamin D0.72mcg4%

Vitamin K2.9mcg2%

Minerals

Manganese2.1mg91%

Copper0.53mg59%

Magnesium164mg39%

Phosphorus458mg37%

Zinc2.8mg25%

Selenium13mcg24%

Calcium202mg16%

Potassium702mg15%

Iron2.6mg15%

Estimated per serving — for guidance, not a measured label.

What drives the score

72/100

Grade B

Nutrient density25/35

Protein quality9/15

Fiber6/10

Healthy fats10/10

Bioactives10/15

Glycemic impact7/10

Bioactives

cinnamaldehydeflavanols

What's in it — ingredient scores

This recipe scores 72 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Maple Syrup

~80 g

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