โ All recipes
52
Sides & Snacksยท Italian
Antipasto Skewers
Skewers of salami, mozzarella, olives and tomato.
High-ProteinMediterraneanGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Pork, Mozzarella, Tomato, Olives +1.
4Serves
15mPrep
0mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท16 slices salami~192 gโ Pork
- ยท16 mozzarella balls~240 gโ Mozzarella
- ยท16 cherry tomatoes~240 gโ Tomato
- ยท16 olives~64 gโ Olives
- ยท2 tbsp Italian dressing~30 gโ Olive Oil
Steps
- 1Thread salami, mozzarella, tomato and olive onto skewers.
- 2Arrange on a platter.
- 3Drizzle with dressing.
Nutrition ยท 1 serving (~192 g)
๐ฅ Calories373
๐ฅฉ Protein20g41% DV
๐ Carbs5.3g2% DV
๐ฅ Fat30g38% DV
๐ฟ Fiber1.1g4% DV
Sugar 2.9 gSodium 1060 mg
Vitamins
Vitamin B120.88mcg37%
Riboflavin0.20mg15%
Thiamin0.18mg15%
Vitamin A117mcg13%
Niacin2.1mg13%
Vitamin B60.17mg10%
Vitamin K12mcg10%
Vitamin C7.8mg9%
Vitamin E1.1mg8%
Folate14mcg4%
Vitamin D0.20mcg1%
Minerals
Selenium13mcg24%
Calcium295mg23%
Phosphorus264mg21%
Zinc1.8mg16%
Copper0.10mg11%
Potassium301mg6%
Iron1.1mg6%
Magnesium22mg5%
Manganese0.09mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density17/35
Protein quality10/15
Fiber1/10
Healthy fats7/10
Bioactives12/15
Glycemic impact10/10
โ 4 anti-nutrient penalty
Bioactives
lycopeneoleocanthallutein
โ High saturated fat
โ High sodium
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
