โ All recipes
37
Dessertsยท American
Apple Crumble
Warm spiced apples under a buttery oat crumble.
High-FiberVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Apples, Rolled Oats, All-Purpose Flour, Butter +1.
8Serves
20mPrep
35mCook
55mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
8
servings- ยท6 apples, sliced~978 gโ Apples
- ยท1 cup rolled oats~90 gRolled Oats
- ยท3/4 cup flour~90 gAll-Purpose Flour
- ยท1/2 cup butter~113 gโ Butter
- ยท1/2 cup brown sugar~100 gBrown Sugar
Steps
- 1Toss apples with cinnamon and a little sugar in a dish.
- 2Rub oats, flour, butter and sugar into a crumble.
- 3Top the apples and bake at 375ยฐF for 35 minutes.
Nutrition ยท 1 serving (~171 g)
๐ฅ Calories297
๐ฅฉ Protein3.1g6% DV
๐ Carbs45g16% DV
๐ฅ Fat13g16% DV
๐ฟ Fiber3.4g12% DV
Sugar 25 gSodium 86 mg
Vitamins
Thiamin0.17mg14%
Vitamin A87mcg10%
Riboflavin0.09mg7%
Folate26mcg6%
Niacin1.0mg6%
Vitamin E0.40mg3%
Vitamin C1.9mg2%
Vitamin K2.3mcg2%
Vitamin B60.03mg2%
Vitamin D0.19mcg1%
Vitamin B120.01mcg0%
Minerals
Manganese0.49mg21%
Selenium5.1mcg9%
Iron1.3mg7%
Copper0.06mg7%
Potassium268mg6%
Phosphorus68mg5%
Magnesium22mg5%
Zinc0.49mg4%
Calcium26mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
37
37/100
Grade D
Nutrient density8/35
Protein quality3/15
Fiber4/10
Healthy fats4/10
Bioactives14/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
quercetinanthocyaninsflavanolsavenanthramides
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 37 / D โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
