โ All recipes
52
Sides & Snacksยท American
Apple Nachos
Sliced apples drizzled with nut butter and topped with goodies.
VeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Apples, Peanut Butter, Chocolate Chips, Walnuts +1.
4Serves
10mPrep
0mCook
10mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 apples, sliced~492 gโ Apples
- ยท3 tbsp peanut butter, melted~48 gPeanut Butter
- ยท2 tbsp dark chocolate chips~22 gChocolate Chips
- ยท2 tbsp chopped nuts~16 gโ Walnuts
- ยท1 tbsp shredded coconut~5 gโ Coconut Oil
Steps
- 1Fan the apple slices on a plate.
- 2Drizzle with peanut butter.
- 3Scatter chocolate, nuts and coconut.
Nutrition ยท 1 serving (~146 g)
๐ฅ Calories199
๐ฅฉ Protein4.2g8% DV
๐ Carbs24g9% DV
๐ฅ Fat11g15% DV
๐ฟ Fiber4.2g15% DV
Sugar 17 gSodium 58 mg
Vitamins
Niacin1.4mg9%
Vitamin C6.0mg7%
Vitamin E0.98mg7%
Vitamin B60.11mg6%
Folate19mcg5%
Riboflavin0.05mg4%
Thiamin0.04mg3%
Vitamin K3.7mcg3%
Vitamin B120.01mcg0%
Vitamin A2.5mcg0%
Minerals
Copper0.21mg23%
Manganese0.47mg20%
Magnesium35mg8%
Potassium323mg7%
Phosphorus84mg7%
Zinc0.53mg5%
Iron0.83mg5%
Selenium1.3mcg2%
Calcium23mg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
52
52/100
Grade C
Nutrient density12/35
Protein quality6/15
Fiber6/10
Healthy fats10/10
Bioactives12/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
flavanolsanthocyaninsresveratrol
What's in it โ ingredient scores
This recipe scores 52 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
