โ All recipes
45
Breakfastยท Venezuelan
Arepas with Egg
Crispy corn cakes split and stuffed with scrambled egg and cheese.
High-ProteinVegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Corn Flour, Egg, Cheddar Cheese, Salt.
4Serves
10mPrep
15mCook
25mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups masarepa~240 gโ Corn Flour
- ยท2 cups warm water~473 g
- ยท3 eggs, scrambled~150 gโ Egg
- ยท1/2 cup shredded cheese~57 gโ Cheddar Cheese
- ยท1 pinch salt~0 gSalt
Steps
- 1Mix masarepa, water and salt into a dough and form patties.
- 2Griddle until crisp, then split.
- 3Stuff with egg and cheese.
Nutrition ยท 1 serving (~230 g)
๐ฅ Calories328
๐ฅฉ Protein10g21% DV
๐ Carbs47g17% DV
๐ฅ Fat9.2g12% DV
๐ฟ Fiber1.8g6% DV
Sugar 0.62 gSodium 182 mg
Vitamins
Riboflavin0.28mg22%
Vitamin B120.50mcg21%
Thiamin0.15mg13%
Vitamin A84mcg9%
Vitamin B60.14mg8%
Niacin1.2mg8%
Folate27mcg7%
Vitamin D0.82mcg4%
Vitamin E0.55mg4%
Vitamin K0.97mcg1%
Minerals
Selenium16mcg29%
Phosphorus196mg16%
Zinc1.3mg12%
Calcium122mg9%
Iron1.7mg9%
Copper0.06mg7%
Manganese0.14mg6%
Magnesium20mg5%
Potassium140mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
45
45/100
Grade C
Nutrient density13/35
Protein quality8/15
Fiber2/10
Healthy fats7/10
Bioactives7/15
Glycemic impact9/10
What's in it โ ingredient scores
This recipe scores 45 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
