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72
Breakfast· American
Baked Eggs in Avocado
Avocado halves baked with an egg in each well and a little cheese — a two-ingredient keto breakfast.
KetoLow-CarbHigh-ProteinHigh-FiberVegetarian
🧺 You have 0/5 tracked ingredients — missing Avocado, Egg, Cheddar Cheese, Salt +1.
2Serves
5mPrep
15mCook
20mTotal
EasyLevel
Ingredients
Make
2
servings- ·2 ripe avocados, halved and pitted~300 g↗ Avocado
- ·4 small eggs~176 g↗ Egg
- ·1/4 cup shredded cheddar cheese~28 g↗ Cheddar Cheese
- ·Salt and pepper to taste~3 gSalt
- ·Chopped chives to garnish~6 g↗ Chive
Steps
- 1Preheat the oven to 425°F.
- 2Scoop out a little avocado so an egg fits in each half, and nestle the halves in a baking dish so they sit level.
- 3Crack an egg into each well and sprinkle with cheddar, salt and pepper.
- 4Bake 14–16 minutes, until the whites are set.
- 5Garnish with chives and serve.
Tips
- 💡Use small or medium eggs so they don't overflow the well.
Nutrition · 1 serving (~256 g)
🔥 Calories424
🥩 Protein15g31% DV
🍞 Carbs14g5% DV
🥑 Fat35g45% DV
🌿 Fiber10g36% DV
Sugar 1.0 gSodium 803 mg
Vitamins
Folate176mcg44%
Riboflavin0.48mg37%
Vitamin B120.82mcg34%
Vitamin E4.2mg28%
Vitamin B60.46mg27%
Vitamin K30mcg25%
Vitamin C17mg19%
Niacin2.6mg17%
Vitamin A142mcg16%
Thiamin0.16mg13%
Vitamin D1.4mcg7%
Minerals
Selenium24mcg44%
Copper0.34mg38%
Phosphorus311mg25%
Potassium894mg19%
Zinc2.0mg18%
Iron2.5mg14%
Magnesium57mg14%
Calcium176mg14%
Manganese0.26mg11%
Estimated per serving — for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density25/35
Protein quality8/15
Fiber6/10
Healthy fats10/10
Bioactives10/15
Glycemic impact10/10
− 2 anti-nutrient penalty
Bioactives
luteinoleocanthal
⚠ Moderate saturated fat
⚠ Moderate sodium
What's in it — ingredient scores
This recipe scores 72 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
