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64
Breakfast· American
Baked Oatmeal
A sliceable baked oat casserole with berries — make once, eat all week.
High-ProteinAnti-InflammatoryHigh-FiberVegetarianGluten-Free
🧺 You have 0/5 tracked ingredients — missing Rolled Oats, Milk, Egg, Maple Syrup +1.
6Serves
10mPrep
40mCook
50mTotal
EasyLevel
Ingredients
Make
6
servings- ·2 cups rolled oats~160 gRolled Oats
- ·2 cups milk~488 g↗ Milk
- ·2 eggs~100 g↗ Egg
- ·1/3 cup maple syrup~107 gMaple Syrup
- ·1 cup mixed berries~140 g↗ Mixed Berries
Steps
- 1Whisk milk, eggs and maple syrup; stir in oats and berries.
- 2Pour into a baking dish.
- 3Bake at 350°F for 35–40 minutes.
Nutrition · 1 serving (~166 g)
🔥 Calories233
🥩 Protein8.4g17% DV
🍞 Carbs36g13% DV
🥑 Fat6.1g8% DV
🌿 Fiber3.5g12% DV
Sugar 17 gSodium 59 mg
Vitamins
Vitamin B120.57mcg24%
Riboflavin0.27mg21%
Thiamin0.21mg18%
Folate24mcg6%
Vitamin B60.10mg6%
Vitamin A51mcg6%
Vitamin D0.87mcg4%
Vitamin C3.5mg4%
Vitamin E0.55mg4%
Niacin0.58mg4%
Vitamin K3.3mcg3%
Minerals
Manganese1.9mg82%
Selenium15mcg27%
Phosphorus227mg18%
Copper0.14mg16%
Zinc1.7mg15%
Magnesium55mg13%
Calcium138mg11%
Iron1.8mg10%
Potassium303mg6%
Estimated per serving — for guidance, not a measured label.
What drives the score
64
64/100
Grade B
Nutrient density25/35
Protein quality8/15
Fiber5/10
Healthy fats7/10
Bioactives10/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanols
What's in it — ingredient scores
This recipe scores 64 / B — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
