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54
Dessertsยท American
Banana Date Ice Cream
Frozen banana soft serve sweetened with dates.
VeganDairy-FreeGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Banana, Date, Milk, Vanilla Extract.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 frozen bananas~472 gโ Banana
- ยท4 pitted dates~32 gโ Date
- ยท2 tbsp almond milk~30 gโ Milk
- ยท1/2 tsp vanilla extract~2 gVanilla Extract
Steps
- 1Blend frozen banana, dates, milk and vanilla until creamy.
- 2Scrape and blend again.
- 3Serve soft.
Nutrition ยท 1 serving (~134 g)
๐ฅ Calories130
๐ฅฉ Protein1.5g3% DV
๐ Carbs33g12% DV
๐ฅ Fat0.50g1% DV
๐ฟ Fiber3.6g13% DV
Sugar 20 gSodium 13 mg
Vitamins
Vitamin B60.55mg32%
Vitamin C11mg12%
Vitamin E1.1mg7%
Niacin1.1mg7%
Folate25mcg6%
Riboflavin0.06mg5%
Thiamin0.05mg4%
Vitamin A7.3mcg1%
Vitamin K0.92mcg1%
Vitamin D0.15mcg1%
Vitamin B120.01mcg0%
Minerals
Manganese0.48mg21%
Copper0.14mg16%
Potassium488mg10%
Magnesium36mg9%
Calcium39mg3%
Iron0.48mg3%
Phosphorus32mg3%
Zinc0.24mg2%
Selenium0.85mcg2%
Estimated per serving โ for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density21/35
Protein quality3/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact6/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 54 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
