Desserts· American

Banana Nice Cream

Name: Banana Nice Cream
Prep time: 8 min
Total time: 8 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 frozen bananas; 2 tbsp milk; 1/2 tsp vanilla extract

Two-ingredient soft serve from frozen bananas — vegan and naturally sweet.

VegetarianGluten-Free

🧺 You have 0/3 tracked ingredients — missing Banana, Milk, Vanilla Extract.

2Serves

8mPrep

0mCook

8mTotal

EasyLevel

Ingredients

Make

servings

·4 frozen bananas~472 g↗ Banana
·2 tbsp milk~30 g↗ Milk
·1/2 tsp vanilla extract~2 gVanilla Extract

Steps

1Blend the frozen bananas with milk and vanilla until creamy.
2Scrape down and blend again until smooth.
3Serve soft or freeze briefly to firm up.

Nutrition · 1 serving (~252 g)

🔥 Calories222

🥩 Protein3.0g6% DV

🍞 Carbs55g20% DV

🥑 Fat1.2g2% DV

🌿 Fiber6.2g22% DV

Sugar 30 gSodium 8.4 mg

Vitamins

Vitamin B60.99mg58%

Vitamin C21mg24%

Riboflavin0.17mg13%

Folate48mcg12%

Niacin1.8mg11%

Thiamin0.09mg8%

Vitamin B120.07mcg3%

Vitamin E0.39mg3%

Vitamin A12mcg1%

Vitamin K1.3mcg1%

Vitamin D0.02mcg0%

Minerals

Manganese0.93mg40%

Copper0.29mg32%

Potassium865mg18%

Magnesium63mg15%

Phosphorus63mg5%

Zinc0.44mg4%

Iron0.71mg4%

Selenium1.9mcg3%

Calcium32mg2%

Estimated per serving — for guidance, not a measured label.

What drives the score

58/100

Grade C

Nutrient density22/35

Protein quality4/15

Fiber7/10

Healthy fats5/10

Bioactives12/15

Glycemic impact6/10

Bioactives

dopamineserotoninanthocyanins

What's in it — ingredient scores

This recipe scores 58 / C — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🫙

Vanilla Extract

~2 g

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