Desserts· Southern

Banana Pudding

Name: Banana Pudding
Prep time: 20 min
Total time: 20 min
Yield: 8 servings
Cuisine: Southern
Ingredients: 3 cups vanilla pudding; 4 bananas, sliced; 40 vanilla wafers; 1 cup whipped cream; 1 tsp vanilla extract

Layered Southern dessert of vanilla pudding, bananas and wafers.

Vegetarian

🧺 You have 0/3 tracked ingredients — missing Banana, Heavy Cream, Vanilla Extract.

8Serves

20mPrep

0mCook

20mTotal

EasyLevel

Ingredients

Make

servings

·3 cups vanilla pudding~732 g
·4 bananas, sliced~472 g↗ Banana
·40 vanilla wafers~200 g
·1 cup whipped cream~60 gHeavy Cream
·1 tsp vanilla extract~4 gVanilla Extract

Steps

1Layer wafers, banana and pudding in a dish.
2Repeat the layers.
3Top with whipped cream and chill.

Nutrition · 1 serving (~184 g)

🔥 Calories296

🥩 Protein4.0g8% DV

🍞 Carbs50g18% DV

🥑 Fat9.1g12% DV

🌿 Fiber1.9g7% DV

Sugar 32 gSodium 220 mg

Vitamins

Vitamin B60.24mg14%

Riboflavin0.13mg10%

Thiamin0.08mg7%

Vitamin C5.3mg6%

Vitamin B120.14mcg6%

Folate20mcg5%

Niacin0.79mg5%

Vitamin A41mcg5%

Vitamin E0.31mg2%

Vitamin K2.3mcg2%

Vitamin D0.20mcg1%

Minerals

Manganese0.23mg10%

Copper0.07mg8%

Potassium319mg7%

Phosphorus81mg6%

Magnesium26mg6%

Calcium75mg6%

Selenium2.2mcg4%

Iron0.69mg4%

Zinc0.41mg4%

Estimated per serving — for guidance, not a measured label.

What drives the score

33/100

Grade D

Nutrient density9/35

Protein quality4/15

Fiber3/10

Healthy fats7/10

Bioactives8/15

Glycemic impact5/10

Bioactives

flavanols

What's in it — ingredient scores

This recipe scores 33 / D — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

🧂

vanilla pudding

~732 g

Banana

~472 g

🧂

vanilla wafer

~200 g

🫙

Heavy Cream

~60 g

🫙

Vanilla Extract

~4 g

More Desserts

🍫Dark Chocolate Avocado Mousse 🍪3-Ingredient Banana Oat Cookies 🫐Berry Chia Pudding 🍫Almond Butter Fat Bombs