โ All recipes
58
Mainsยท American
Classic Beef Burger
A juicy grilled beef burger with all the fixings.
High-Protein
๐งบ You have 0/5 tracked ingredients โ missing Beef, Bread, Cheddar Cheese, Tomato +1.
4Serves
10mPrep
10mCook
20mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 lb ground beef~454 gโ Beef
- ยท4 burger buns~240 gBread
- ยท4 slices cheddar~112 gโ Cheddar Cheese
- ยท1 tomato, sliced~123 gโ Tomato
- ยท4 lettuce leaves~30 gโ Lettuce
Steps
- 1Form patties and grill 4 minutes per side.
- 2Melt cheese on top.
- 3Build burgers on toasted buns with lettuce and tomato.
Nutrition ยท 1 serving (~240 g)
๐ฅ Calories563
๐ฅฉ Protein32g65% DV
๐ Carbs32g12% DV
๐ฅ Fat34g43% DV
๐ฟ Fiber1.6g6% DV
Sugar 4.6 gSodium 554 mg
Vitamins
Vitamin B122.1mcg86%
Niacin6.8mg43%
Riboflavin0.43mg33%
Vitamin B60.43mg25%
Thiamin0.30mg25%
Folate66mcg17%
Vitamin K16mcg13%
Vitamin A106mcg12%
Vitamin E1.0mg7%
Vitamin C4.8mg5%
Vitamin D0.20mcg1%
Minerals
Zinc6.6mg60%
Selenium30mcg54%
Phosphorus389mg31%
Copper0.23mg26%
Iron4.2mg23%
Calcium266mg20%
Magnesium51mg12%
Manganese0.26mg11%
Potassium479mg10%
Estimated per serving โ for guidance, not a measured label.
What drives the score
58
58/100
Grade C
Nutrient density22/35
Protein quality10/15
Fiber1/10
Healthy fats7/10
Bioactives10/15
Glycemic impact8/10
โ 1 anti-nutrient penalty
Bioactives
lycopenelutein
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 58 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
