โ All recipes
72
Mainsยท American
Hearty Beef Stew
Slow-simmered beef with potatoes, carrots and rich gravy.
PaleoWhole30High-ProteinGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Beef, Potato, Carrots, Broth +1.
4Serves
20mPrep
120mCook
140mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1.5 lb beef chuck, cubed~680 gโ Beef
- ยท3 potatoes, chunked~510 gโ Potato
- ยท3 carrots, chunked~183 gโ Carrots
- ยท4 cups beef broth~960 gBroth
- ยท2 tbsp tomato paste~32 gTomato Sauce
Steps
- 1Brown the beef, then add broth and tomato paste.
- 2Simmer 90 minutes.
- 3Add potatoes and carrots and cook 30 minutes more.
Nutrition ยท 1 serving (~591 g)
๐ฅ Calories490
๐ฅฉ Protein39g77% DV
๐ Carbs28g10% DV
๐ฅ Fat24g31% DV
๐ฟ Fiber4.4g16% DV
Sugar 4.1 gSodium 1076 mg
Vitamins
Vitamin B121.6mcg65%
Vitamin B60.84mg49%
Niacin7.3mg45%
Vitamin A376mcg42%
Vitamin C30mg33%
Riboflavin0.36mg28%
Thiamin0.27mg23%
Folate48mcg12%
Vitamin K12mcg10%
Vitamin E0.94mg6%
Vitamin D0.17mcg1%
Minerals
Zinc5.5mg50%
Copper0.39mg43%
Selenium19mcg35%
Phosphorus418mg33%
Iron5.6mg31%
Potassium1467mg31%
Magnesium70mg17%
Manganese0.34mg15%
Calcium66mg5%
Estimated per serving โ for guidance, not a measured label.
What drives the score
72
72/100
Grade B
Nutrient density26/35
Protein quality11/15
Fiber4/10
Healthy fats7/10
Bioactives12/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
lycopenebeta-caroteneflavonols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 72 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
