โ All recipes
54
Dessertsยท American
Berry Frozen Yogurt
Three-ingredient frozen yogurt from frozen berries.
VegetarianGluten-Free
๐งบ You have 0/4 tracked ingredients โ missing Mixed Berries, Greek Yogurt, Honey, Lemon.
4Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
4
servings- ยท4 cups frozen mixed berries~600 gโ Mixed Berries
- ยท1 cup Greek yogurt~245 gโ Greek Yogurt
- ยท1/3 cup honey~113 gHoney
- ยท1 tbsp lemon juice~15 gโ Lemon
Steps
- 1Blend frozen berries, yogurt, honey and lemon until smooth.
- 2Serve soft.
- 3Or freeze 1 hour for a firmer scoop.
Nutrition ยท 1 serving (~243 g)
๐ฅ Calories183
๐ฅฉ Protein5.9g12% DV
๐ Carbs40g15% DV
๐ฅ Fat1.3g2% DV
๐ฟ Fiber2.5g9% DV
Sugar 34 gSodium 20 mg
Vitamins
Vitamin C20mg22%
Vitamin B120.28mcg12%
Riboflavin0.10mg8%
Vitamin K9.2mcg8%
Vitamin E0.66mg4%
Folate18mcg4%
Vitamin B60.06mg4%
Thiamin0.04mg3%
Niacin0.38mg2%
Vitamin A11mcg1%
Minerals
Manganese0.63mg27%
Copper0.08mg9%
Selenium4.0mcg7%
Phosphorus86mg7%
Calcium82mg6%
Potassium263mg6%
Magnesium20mg5%
Zinc0.50mg5%
Iron0.73mg4%
Estimated per serving โ for guidance, not a measured label.
What drives the score
54
54/100
Grade C
Nutrient density15/35
Protein quality8/15
Fiber5/10
Healthy fats5/10
Bioactives15/15
Glycemic impact5/10
Bioactives
anthocyaninsflavanolsvitamin_c_phenolicsellagic_acidquercetinresveratrol
What's in it โ ingredient scores
This recipe scores 54 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
