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62
Breakfastยท American
Berry Oatmeal
Warm oats studded with mixed berries.
Anti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Mixed Berries, Honey +1.
2Serves
2mPrep
7mCook
9mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท2 cups milk~488 gโ Milk
- ยท1 cup mixed berries~140 gโ Mixed Berries
- ยท1 tbsp honey~21 gHoney
- ยท1 pinch salt~0 gSalt
Steps
- 1Simmer milk and salt, add oats and cook 5 minutes.
- 2Fold in half the berries.
- 3Top with the rest and drizzle honey.
Nutrition ยท 1 serving (~370 g)
๐ฅ Calories387
๐ฅฉ Protein15g29% DV
๐ Carbs58g21% DV
๐ฅ Fat8.2g11% DV
๐ฟ Fiber6.2g22% DV
Sugar 26 gSodium 164 mg
Vitamins
Vitamin B121.1mcg48%
Riboflavin0.48mg37%
Thiamin0.37mg31%
Vitamin B60.19mg11%
Vitamin C9.1mg10%
Folate37mcg9%
Vitamin A76mcg8%
Vitamin K9.5mcg8%
Vitamin D1.4mcg7%
Niacin1.1mg7%
Vitamin E0.95mg6%
Minerals
Manganese2.1mg93%
Phosphorus413mg33%
Selenium17mcg31%
Copper0.25mg28%
Calcium323mg25%
Zinc2.5mg23%
Magnesium91mg22%
Iron2.3mg13%
Potassium600mg13%
Estimated per serving โ for guidance, not a measured label.
What drives the score
62
62/100
Grade B
Nutrient density24/35
Protein quality8/15
Fiber5/10
Healthy fats5/10
Bioactives10/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanols
What's in it โ ingredient scores
This recipe scores 62 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
