โ All recipes
70
Breakfastยท Swiss
Bircher Muesli
Swiss overnight oats with grated apple, yogurt and nuts.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Rolled Oats, Milk, Yogurt, Apples +1.
2Serves
8mPrep
0mCook
8mTotal
EasyLevel
Ingredients
Make
2
servings- ยท1 cup rolled oats~90 gRolled Oats
- ยท1 cup milk~244 gโ Milk
- ยท1/2 cup yogurt~123 gโ Yogurt
- ยท1 apple, grated~182 gโ Apples
- ยท1/4 cup chopped almonds~35 gโ Almonds
Steps
- 1Mix oats, milk, yogurt and grated apple.
- 2Refrigerate overnight.
- 3Top with almonds before serving.
Nutrition ยท 1 serving (~337 g)
๐ฅ Calories432
๐ฅฉ Protein16g32% DV
๐ Carbs54g20% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber8.3g30% DV
Sugar 20 gSodium 81 mg
Vitamins
Riboflavin0.55mg42%
Vitamin B120.80mcg33%
Thiamin0.38mg32%
Vitamin E4.2mg28%
Vitamin B60.17mg10%
Niacin1.4mg9%
Folate35mcg9%
Vitamin A77mcg9%
Vitamin D1.6mcg8%
Vitamin C4.5mg5%
Vitamin K3.5mcg3%
Minerals
Manganese2.3mg98%
Copper0.37mg41%
Phosphorus453mg36%
Selenium18mcg33%
Magnesium118mg28%
Zinc2.9mg26%
Calcium287mg22%
Iron2.7mg15%
Potassium659mg14%
Estimated per serving โ for guidance, not a measured label.
What drives the score
70
70/100
Grade B
Nutrient density23/35
Protein quality8/15
Fiber5/10
Healthy fats9/10
Bioactives12/15
Glycemic impact8/10
Bioactives
flavanolsquercetinavenanthramides
What's in it โ ingredient scores
This recipe scores 70 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
