โ All recipes
63
Mainsยท Mexican
Black Bean Burrito Bowl
Rice bowl with black beans, corn, avocado and salsa.
High-ProteinHigh-FiberVeganGluten-FreeDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing White Rice, Black Beans, Corn, Avocado +1.
4Serves
10mPrep
5mCook
15mTotal
EasyLevel
Ingredients
Make
4
servings- ยท2 cups cooked rice~370 gโ White Rice
- ยท1.5 cups black beans~258 gโ Black Beans
- ยท1 cup corn~154 gโ Corn
- ยท1 avocado, sliced~150 gโ Avocado
- ยท1/2 cup salsa~130 gโ Tomato
Steps
- 1Spoon rice into bowls.
- 2Top with beans, corn and salsa.
- 3Add avocado.
Nutrition ยท 1 serving (~266 g)
๐ฅ Calories316
๐ฅฉ Protein11g22% DV
๐ Carbs56g20% DV
๐ฅ Fat6.6g8% DV
๐ฟ Fiber8.5g30% DV
Sugar 2.7 gSodium 141 mg
Vitamins
Folate182mcg46%
Thiamin0.34mg28%
Niacin2.7mg17%
Vitamin B60.24mg14%
Vitamin C11mg12%
Vitamin K11mcg9%
Riboflavin0.12mg9%
Vitamin E1.1mg8%
Vitamin A16mcg2%
Minerals
Copper0.29mg32%
Manganese0.58mg25%
Phosphorus199mg16%
Magnesium63mg15%
Potassium678mg14%
Iron2.4mg13%
Zinc1.4mg13%
Selenium5.0mcg9%
Calcium41mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
63
63/100
Grade B
Nutrient density19/35
Protein quality8/15
Fiber7/10
Healthy fats5/10
Bioactives10/15
Glycemic impact10/10
Bioactives
luteinanthocyanins
What's in it โ ingredient scores
This recipe scores 63 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
