โ All recipes
45
Dessertsยท American
Blueberry Crumble
Warm blueberries under a crisp oat-almond topping.
High-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Blueberries, Rolled Oats, Almonds, Butter +1.
8Serves
15mPrep
35mCook
50mTotal
EasyLevel
โ Go easy on butter~2ร a typical amount ยท high in saturated fat
Ingredients
Make
8
servings- ยท4 cups blueberries~592 gโ Blueberries
- ยท1 cup rolled oats~90 gRolled Oats
- ยท1/2 cup almond flour~56 gโ Almonds
- ยท1/2 cup butter~113 gโ Butter
- ยท1/3 cup brown sugar~67 gBrown Sugar
Steps
- 1Spread blueberries in a dish with a little sugar.
- 2Rub oats, almond flour, butter and sugar into a crumble.
- 3Top and bake at 375ยฐF for 35 minutes.
Nutrition ยท 1 serving (~115 g)
๐ฅ Calories259
๐ฅฉ Protein3.7g7% DV
๐ Carbs28g10% DV
๐ฅ Fat16g21% DV
๐ฟ Fiber3.6g13% DV
Sugar 16 gSodium 86 mg
Vitamins
Vitamin E2.4mg16%
Vitamin C11mg12%
Vitamin A87mcg10%
Thiamin0.10mg8%
Riboflavin0.10mg8%
Vitamin K8.7mcg7%
Niacin0.56mg4%
Folate11mcg3%
Vitamin B60.04mg2%
Vitamin B120.03mcg1%
Vitamin D0.20mcg1%
Minerals
Manganese0.88mg38%
Copper0.16mg18%
Magnesium34mg8%
Phosphorus89mg7%
Zinc0.67mg6%
Selenium3.3mcg6%
Iron1.0mg6%
Potassium174mg4%
Calcium43mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
45
45/100
Grade C
Nutrient density13/35
Protein quality4/15
Fiber5/10
Healthy fats7/10
Bioactives12/15
Glycemic impact6/10
โ 1 anti-nutrient penalty
Bioactives
anthocyaninsflavanolsvitamin_e
โ Moderate saturated fat
What's in it โ ingredient scores
This recipe scores 45 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
