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41
Mainsยท French
Braised Short Ribs
Fall-off-the-bone beef short ribs braised in red wine.
KetoPaleoWhole30Low-CarbHigh-Protein
๐งบ You have 0/4 tracked ingredients โ missing Beef, Broth, Onions, Tomato Sauce.
4Serves
20mPrep
180mCook
200mTotal
EasyLevel
Ingredients
Make
4
servings- ยท3 lb beef short ribs~1361 gโ Beef
- ยท2 cups red wine~480 g
- ยท2 cups beef broth~480 gBroth
- ยท1 onion, chopped~110 gโ Onions
- ยท2 tbsp tomato paste~32 gTomato Sauce
Steps
- 1Sear the ribs, then sautรฉ onion and tomato paste.
- 2Add wine and broth.
- 3Braise covered at 325ยฐF for 3 hours.
Nutrition ยท 1 serving (~616 g)
๐ฅ Calories1074
๐ฅฉ Protein29g58% DV
๐ Carbs7.3g3% DV
๐ฅ Fat91g117% DV
๐ฟ Fiber0.80g3% DV
Sugar 2.5 gSodium 589 mg
Vitamins
Vitamin B122.1mcg88%
Niacin5.4mg34%
Riboflavin0.32mg25%
Vitamin B60.39mg23%
Thiamin0.14mg12%
Vitamin E0.66mg4%
Folate18mcg4%
Vitamin K4.5mcg4%
Vitamin C3.3mg4%
Vitamin A9.3mcg1%
Vitamin D0.12mcg1%
Minerals
Zinc5.1mg46%
Selenium22mcg40%
Copper0.22mg24%
Phosphorus285mg23%
Potassium814mg17%
Iron3.1mg17%
Manganese0.30mg13%
Magnesium54mg13%
Calcium38mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
41
41/100
Grade C
Nutrient density9/35
Protein quality7/15
Fiber0/10
Healthy fats7/10
Bioactives12/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
anthocyaninsflavanolslycopene
โ High saturated fat
What's in it โ ingredient scores
This recipe scores 41 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
