โ All recipes
66
Breakfastยท Mexican
Breakfast Burrito
Scrambled eggs, cheese, potato and salsa wrapped in a warm tortilla.
High-ProteinVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Egg, Flatbread, Cheddar Cheese, Potato +1.
2Serves
8mPrep
10mCook
18mTotal
EasyLevel
Ingredients
Make
2
servings- ยท4 eggs~200 gโ Egg
- ยท2 large flour tortillas~120 gFlatbread
- ยท1/2 cup shredded cheddar~56 gโ Cheddar Cheese
- ยท1 cup cooked diced potato~150 gโ Potato
- ยท1/2 cup salsa~130 gโ Tomato
Steps
- 1Scramble the eggs.
- 2Pile eggs, potato, cheese and salsa onto each tortilla.
- 3Roll up tightly and toast seam-down in a dry pan.
Nutrition ยท 1 serving (~328 g)
๐ฅ Calories519
๐ฅฉ Protein27g54% DV
๐ Carbs49g18% DV
๐ฅ Fat24g30% DV
๐ฟ Fiber3.3g12% DV
Sugar 4.2 gSodium 943 mg
Vitamins
Riboflavin0.66mg51%
Vitamin B121.2mcg50%
Thiamin0.43mg36%
Folate127mcg32%
Vitamin B60.44mg26%
Vitamin A224mcg25%
Niacin3.8mg24%
Vitamin C14mg16%
Vitamin E2.0mg14%
Vitamin D1.9mcg10%
Vitamin K8.5mcg7%
Minerals
Selenium45mcg83%
Phosphorus466mg37%
Copper0.27mg30%
Zinc3.0mg27%
Calcium331mg25%
Iron4.3mg24%
Manganese0.44mg19%
Potassium664mg14%
Magnesium52mg12%
Estimated per serving โ for guidance, not a measured label.
What drives the score
66
66/100
Grade B
Nutrient density24/35
Protein quality10/15
Fiber3/10
Healthy fats7/10
Bioactives12/15
Glycemic impact9/10
โ 2 anti-nutrient penalty
Bioactives
luteinlycopeneflavanols
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 66 / B โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
