Breakfast· Mexican

Breakfast Burrito Bowl

Name: Breakfast Burrito Bowl
Prep time: 6 min
Cook time: 8 min
Total time: 14 min
Yield: 2 servings
Cuisine: Mexican
Ingredients: 1 cup cooked rice; 3 eggs, scrambled; 3/4 cup black beans; 1/2 cup pico de gallo; 1/2 avocado, sliced

All the burrito fillings in a bowl over rice — no wrap needed.

High-ProteinHigh-FiberVegetarianGluten-FreeDairy-Free

🧺 You have 0/5 tracked ingredients — missing White Rice, Egg, Black Beans, Tomato +1.

2Serves

6mPrep

8mCook

14mTotal

EasyLevel

Ingredients

Make

servings

·1 cup cooked rice~186 g↗ White Rice
·3 eggs, scrambled~150 g↗ Egg
·3/4 cup black beans~129 g↗ Black Beans
·1/2 cup pico de gallo~120 g↗ Tomato
·1/2 avocado, sliced~75 g↗ Avocado

Steps

1Spoon rice into a bowl.
2Top with eggs, beans and pico de gallo.
3Add avocado.

Nutrition · 1 serving (~330 g)

🔥 Calories392

🥩 Protein17g34% DV

🍞 Carbs50g18% DV

🥑 Fat14g17% DV

🌿 Fiber7.9g28% DV

Sugar 2.6 gSodium 317 mg

Vitamins

Folate139mcg35%

Riboflavin0.41mg32%

Vitamin B120.75mcg31%

Thiamin0.33mg28%

Vitamin B60.35mg21%

Niacin2.7mg17%

Vitamin C13mg14%

Vitamin E1.9mg13%

Vitamin A116mcg13%

Vitamin K15mcg13%

Vitamin D1.4mcg7%

Minerals

Selenium29mcg53%

Copper0.36mg40%

Manganese0.90mg39%

Phosphorus327mg26%

Zinc2.4mg21%

Iron3.0mg17%

Potassium754mg16%

Magnesium65mg15%

Calcium83mg6%

Estimated per serving — for guidance, not a measured label.

What drives the score

77/100

Grade A

Nutrient density24/35

Protein quality9/15

Fiber6/10

Healthy fats9/10

Bioactives12/15

Glycemic impact10/10

Bioactives

anthocyaninsluteinflavanols

What's in it — ingredient scores

This recipe scores 77 / A — the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.

More Breakfast

🥣Overnight Oats 🍳Veggie Omelette 🍧Greek Yogurt Parfait 🥑Avocado Toast