โ All recipes
77
Breakfastยท Mexican
Vegan Tofu Breakfast Burrito
Turmeric tofu scramble with beans and salsa in a warm tortilla.
High-ProteinHigh-FiberVeganDairy-Free
๐งบ You have 0/5 tracked ingredients โ missing Flatbread, Tofu, Black Beans, Tomato +1.
2Serves
8mPrep
8mCook
16mTotal
EasyLevel
Ingredients
Make
2
servings- ยท2 large flour tortillas~120 gFlatbread
- ยท1 cup tofu scramble~240 gโ Tofu
- ยท1/2 cup black beans~86 gโ Black Beans
- ยท1/2 cup salsa~130 gโ Tomato
- ยท1/2 avocado, sliced~75 gโ Avocado
Steps
- 1Warm the tofu scramble and beans.
- 2Fill tortillas with scramble, beans, salsa and avocado.
- 3Roll up and toast seam-down.
Nutrition ยท 1 serving (~326 g)
๐ฅ Calories403
๐ฅฉ Protein20g40% DV
๐ Carbs49g18% DV
๐ฅ Fat15g20% DV
๐ฟ Fiber9.7g35% DV
Sugar 4.2 gSodium 850 mg
Vitamins
Folate156mcg39%
Thiamin0.42mg35%
Niacin3.3mg20%
Riboflavin0.25mg19%
Vitamin B60.29mg17%
Vitamin K15mcg13%
Vitamin C11mg12%
Vitamin E1.6mg10%
Vitamin A24mcg3%
Minerals
Copper0.47mg52%
Manganese1.2mg51%
Selenium21mcg38%
Calcium343mg26%
Iron4.6mg26%
Phosphorus281mg22%
Magnesium89mg21%
Zinc2.3mg20%
Potassium733mg16%
Estimated per serving โ for guidance, not a measured label.
What drives the score
77
77/100
Grade A
Nutrient density23/35
Protein quality10/15
Fiber6/10
Healthy fats10/10
Bioactives12/15
Glycemic impact10/10
โ 1 anti-nutrient penalty
Bioactives
luteinflavanolsanthocyanins
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 77 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
