โ All recipes
75
Breakfastยท American
Spinach Frittata Muffins
Mini crustless frittatas with spinach and feta for grab-and-go.
KetoLow-CarbHigh-ProteinAnti-InflammatoryVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Egg, Spinach, Cheese, Milk +1.
6Serves
8mPrep
18mCook
26mTotal
EasyLevel
Ingredients
Make
6
servings- ยท6 eggs~300 gโ Egg
- ยท2 cups chopped spinach~60 gโ Spinach
- ยท1/3 cup crumbled feta~50 gโ Cheese
- ยท2 tbsp milk~30 gโ Milk
- ยท1 pinch black pepper~0 gBlack Pepper
Steps
- 1Whisk eggs, milk and pepper; stir in spinach and feta.
- 2Pour into a muffin tin.
- 3Bake at 375ยฐF for 18 minutes.
Nutrition ยท 1 serving (~73 g)
๐ฅ Calories99
๐ฅฉ Protein8.0g16% DV
๐ Carbs1.4g0% DV
๐ฅ Fat6.8g9% DV
๐ฟ Fiber0.24g1% DV
Sugar 0.82 gSodium 173 mg
Vitamins
Vitamin K49mcg41%
Vitamin B120.50mcg21%
Riboflavin0.20mg15%
Vitamin A106mcg12%
Folate46mcg12%
Vitamin E0.74mg5%
Vitamin B60.08mg5%
Thiamin0.05mg4%
Vitamin C2.9mg3%
Vitamin D0.59mcg3%
Niacin0.16mg1%
Minerals
Selenium11mcg20%
Phosphorus137mg11%
Zinc0.94mg9%
Calcium110mg8%
Iron1.0mg6%
Manganese0.11mg5%
Magnesium16mg4%
Copper0.03mg3%
Potassium151mg3%
Estimated per serving โ for guidance, not a measured label.
What drives the score
75
75/100
Grade A
Nutrient density34/35
Protein quality11/15
Fiber1/10
Healthy fats7/10
Bioactives10/15
Glycemic impact10/10
โ 2 anti-nutrient penalty
Bioactives
luteinflavanols
โ Moderate saturated fat
โ Moderate sodium
What's in it โ ingredient scores
This recipe scores 75 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
