โ All recipes
85
Breakfastยท American
Breakfast Grain Bowl
Farro with a soft egg, avocado, tomato and greens.
PaleoWhole30High-ProteinHigh-FiberVegetarian
๐งบ You have 0/5 tracked ingredients โ missing Farro, Egg, Avocado, Tomato +1.
1Serves
6mPrep
6mCook
12mTotal
EasyLevel
Ingredients
Make
1
serving- ยท1 cup cooked farro~200 gโ Farro
- ยท1 egg~50 gโ Egg
- ยท1/2 avocado, sliced~75 gโ Avocado
- ยท1/2 cup cherry tomatoes~75 gโ Tomato
- ยท1 cup arugula~20 gโ Arugula
Steps
- 1Warm the farro and arrange in a bowl.
- 2Top with arugula, tomato and avocado.
- 3Finish with a soft-cooked egg.
Nutrition ยท 1 serving (~420 g)
๐ฅ Calories431
๐ฅฉ Protein17g34% DV
๐ Carbs56g20% DV
๐ฅ Fat18g23% DV
๐ฟ Fiber11g40% DV
Sugar 3.5 gSodium 91 mg
Vitamins
Folate145mcg36%
Vitamin K43mcg36%
Riboflavin0.43mg33%
Niacin4.9mg31%
Vitamin B60.52mg31%
Vitamin C24mg26%
Thiamin0.28mg23%
Vitamin B120.56mcg23%
Vitamin E2.7mg18%
Vitamin A134mcg15%
Vitamin D1.1mcg6%
Minerals
Manganese2.1mg90%
Selenium44mcg80%
Copper0.56mg62%
Phosphorus375mg30%
Zinc3.3mg30%
Magnesium104mg25%
Potassium1032mg22%
Iron3.9mg22%
Calcium100mg8%
Estimated per serving โ for guidance, not a measured label.
What drives the score
85
85/100
Grade A
Nutrient density29/35
Protein quality9/15
Fiber6/10
Healthy fats9/10
Bioactives14/15
Glycemic impact10/10
Bioactives
luteinoleocanthalflavanolssulforaphane
What's in it โ ingredient scores
This recipe scores 85 / A โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
