โ All recipes
56
Breakfastยท Italian
Creamy Breakfast Polenta
Soft polenta sweetened with maple and topped with berries.
MediterraneanAnti-InflammatoryHigh-FiberVegetarianGluten-Free
๐งบ You have 0/5 tracked ingredients โ missing Corn Flour, Milk, Maple Syrup, Mixed Berries +1.
4Serves
2mPrep
22mCook
24mTotal
EasyLevel
Ingredients
Make
4
servings- ยท1 cup polenta~160 gโ Corn Flour
- ยท4 cups milk~976 gโ Milk
- ยท2 tbsp maple syrup~40 gMaple Syrup
- ยท1 cup mixed berries~140 gโ Mixed Berries
- ยท1 pinch salt~0 gSalt
Steps
- 1Whisk polenta into simmering milk with salt.
- 2Cook 20 minutes, stirring, until creamy.
- 3Sweeten and top with berries.
Nutrition ยท 1 serving (~329 g)
๐ฅ Calories338
๐ฅฉ Protein11g23% DV
๐ Carbs53g19% DV
๐ฅ Fat8.8g11% DV
๐ฟ Fiber3.4g12% DV
Sugar 20 gSodium 130 mg
Vitamins
Vitamin B120.97mcg40%
Riboflavin0.47mg36%
Thiamin0.23mg19%
Vitamin A99mcg11%
Vitamin B60.18mg11%
Niacin1.3mg8%
Vitamin D1.2mcg6%
Vitamin C5.5mg6%
Folate22mcg6%
Vitamin K4.0mcg3%
Vitamin E0.40mg3%
Minerals
Calcium310mg24%
Phosphorus296mg24%
Manganese0.51mg22%
Zinc1.7mg15%
Selenium7.6mcg14%
Copper0.10mg11%
Magnesium46mg11%
Potassium515mg11%
Iron1.3mg7%
Estimated per serving โ for guidance, not a measured label.
What drives the score
56
56/100
Grade C
Nutrient density18/35
Protein quality8/15
Fiber4/10
Healthy fats5/10
Bioactives12/15
Glycemic impact7/10
Bioactives
anthocyaninsflavanolslutein
What's in it โ ingredient scores
This recipe scores 56 / C โ the blend of the ingredients below. Whole-food ingredients carry their own health score (tap one to explore it); pantry staples and seasonings don't.
